Asian Noodles with Mushrooms and Ground Beef
Nutritional values
(Percentage of daily recommendation)
| Calorie | 298 cal. | (14 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 2.5 g | (8 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 59.2 μg | (99 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8.6 mg | (72 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 68 μg | (23 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 23.1 μg | (51 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 390 mg | (10 %) | ||
| Calcium | 22 mg | (2 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 4 g | |||
| Uric acid | 180 mg | |||
| Cholesterol | 30 mg | |||
| Complete sugar | 27 g |
Ingredients
- Ingredients
- 200 grams Ground beef
- 100 grams Glass noodles
- 50 grams button Mushroom
- 50 grams Oyster mushrooms
- 6 dried Wood Ear Mushrooms
- 2 shallots
- 1 red chili pepper
- 1 green chili pepper
- 4 Tbsps Fish sauce
- 2 Tbsps lemon juice
- 1 Tbsp sugar
- 3 Tbsps vegetable oil
- salt
Preparation steps
Soak the jelly ear fungus in a bowl of warm water for 30 minutes. Lift the mushrooms out of the water, rinse, squeeze dry and cut into strips. Soak the glass noodles in cold water for 10 minutes, lift the mushrooms out of the water and cut small with scissors. Clean the champignons and oyster mushrooms and cut into slices. Peel and finely dice the shallots.
Rinse the chile, slit lengthwise, remove the seeds and white ribs and cut into fine strips.
Heat the oil in a skillet and saute the mushrooms until tender. Add the ground beef and cook, stirring until crumbly. Add shallots and chilies and saute 1 minute. Add the noodles, mix well and saute 2 minutes. In a bowl, stir together the fish sauce, lemon juice and the sugar and stir into the pasta mixture, season with salt and serve in a bowl.
