Mini Olive, Mozzarella and Ham Pizzas

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Mini Olive, Mozzarella and Ham Pizzas
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Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 2 h. 37 min.
Ready in
Calories:
152
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie152 cal.(7 %)
Protein7 g(7 %)
Fat4 g(3 %)
Carbohydrates21 g(14 %)
Sugar added1 g(4 %)
Roughage1.6 g(5 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin K3.3 μg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.1 mg(7 %)
Folate73 μg(24 %)
Pantothenic acid0.5 mg(8 %)
Biotin6 μg(13 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C11 mg(12 %)
Potassium199 mg(5 %)
Calcium29 mg(3 %)
Magnesium15 mg(5 %)
Iron0.9 mg(6 %)
Iodine6 μg(3 %)
Zinc0.5 mg(6 %)
Saturated fatty acids1 g
Uric acid45 mg
Cholesterol7 mg
Complete sugar2 g

Ingredients

for
16
For the dough
400 grams Pastry flour (plus more for the work surface)
21 grams fresh Yeast (1/2 cube)
1 tsp sugar
1 tsp salt
For covering
2 scoops Mozzarella
150 grams ham (in slices)
600 grams puree Tomatoes (canned)
salt
freshly ground peppers
100 grams black, pitted Olives
olive oil (for brushing the dough)
also
Fresh herbs for garnish (thyme, basil and oregano)
How healthy are the main ingredients?
TomatoMozzarellahamOlivesugarsalt

Preparation steps

1.

For the dough: Place the flour in a bowl with the yeast, sugar, salt and 250 ml (approximately 1 cup) of lukewarm water and knead until smooth. Cover and let stand in a warm draft-free spot until doubled in bulk, about 1 hour. Knead the dough, cover and let rise again for 30-40 minutes. Preheat the oven to 220°C (approximately 425°F). Line two baking sheet with parchment paper. Generously flour the work surface and divide the dough into 16 balls. Roll out with a rolling pin and flatten evenly with your hands, leaving the edge a little thicker. Place the dough on the baking sheets, spacing them 2 inches apart. Brush the dough with a little olive oil. Spread the tomato puree on the mini-pizzas and season with salt and pepper.

2.

Drain the mozzarella well, cut into slices and cut the ham into pieces. Top the pizzas with ham, cheese and olives. Drizzle with some olive oil and bake until golden brown, 8-12 minutes. Serve garnished with herbs.