Greek-style Beet Salad

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Greek-style Beet Salad
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 15 min.
Ready in
Calories:
176
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie176 cal.(8 %)
Protein3 g(3 %)
Fat10 g(9 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage5.1 g(17 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin K29.2 μg(49 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate170 μg(57 %)
Pantothenic acid0.3 mg(5 %)
Biotin0.2 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C24 mg(25 %)
Potassium845 mg(21 %)
Calcium40 mg(4 %)
Magnesium43 mg(14 %)
Iron1.9 mg(13 %)
Iodine1 μg(1 %)
Zinc0.7 mg(9 %)
Saturated fatty acids1.5 g
Uric acid40 mg
Cholesterol0 mg
Complete sugar17 g

Ingredients

for
4
Ingredients
800 grams Beets
4 Tbsps olive oil
2 Tbsps White vinegar
1 clove garlic cloves
salt
freshly ground peppers
½ bunch smooth parsley
How healthy are the main ingredients?
olive oilparsleygarlic clovesalt

Preparation steps

1.

Rinse the beets, place in a saucepan and fill with as much cold water as needed to cover the vegetables. Bring to a boil, reduce to a simmer and cook until fork tender, about 45 minutes.

2.

Drain beets and peel. Cut beets into slices and place in a bowl. Mix olive oil with the vinegar until smooth. Peel garlic, squeeze through a press into the dressing and stir. Season dressing with salt and pepper to taste.

3.

Pour dressing over the beets and carefully fold. Cover salad and let marinate at room temperature for 1 hour. Season again to taste. Chop the parsley finely, stir into the salad and serve salad with fresh bread, if desired.

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