Stuffed Roast Chicken with Limes

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Stuffed Roast Chicken with Limes
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
328
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie328 cal.(16 %)
Protein61 g(62 %)
Fat6 g(5 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.8 μg(4 %)
Vitamin E3.1 mg(26 %)
Vitamin K43.9 μg(73 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin39.2 mg(327 %)
Vitamin B₆1.5 mg(107 %)
Folate68 μg(23 %)
Pantothenic acid2.3 mg(38 %)
Biotin6.2 μg(14 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C40 mg(42 %)
Potassium873 mg(22 %)
Calcium76 mg(8 %)
Magnesium86 mg(29 %)
Iron3.6 mg(24 %)
Iodine6 μg(3 %)
Zinc2.9 mg(36 %)
Saturated fatty acids1.1 g
Uric acid496 mg
Cholesterol156 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
½ stalk Leeks
1 Red chili pepper
1 bunch cilantro (30 grams)
3 garlic cloves
2 tsps freshly grated ginger
4 Limes
1 chicken (ready to cook, about 1.5 kg)
salt
freshly ground peppers (.)
1 Tbsp Curry powder
1 Tbsp Anchovy paste
1 Tbsp vegetable oil
How healthy are the main ingredients?
Leekgingergarlic cloveLimechickensalt

Preparation steps

1.

Rinse and halve leek, cut into rings. Rinse chile pepper, halve and remove seeds and ribs, chop finely.

2.

Rinse cilantro and shake dry. Peel and chop garlic coarsely. Rinse limes in hot water and pat dry. Quarter 1 lime and squeeze juice. Rinse chicken, pat dry, sprinkle with lime juice and season with salt and pepper. Combine all prepared ingredients with ginger, add curry powder and anchovy paste. Stuff chicken with the mixture. 

3.

Grease shallow roasting pan with 1 tablespoon of oil. Place chicken in the pan, breast side down, and roast in preheated oven at 220°C (approximately 425°F) for about 50-60 minutes or until crispy. Add water to the pan, if desired. Baste chicken with cooking juices often. Cut the rest of limes into wedges. Turn off oven and let chicken rest in an open oven for 5 minutes. Place chicken onto a plate, garnish with lime wedges and serve.