Honey-Glazed Stir-Fried Vegetables with Poppy Seeds
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(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
311
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 311 cal. | (15 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 10.3 g | (34 %) |
more nutritional values
| Vitamin A | 2.7 mg | (338 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 54.8 μg | (91 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.8 mg | (32 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 106 μg | (35 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 14.5 μg | (32 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 149 mg | (157 %) | ||
| Potassium | 1,055 mg | (26 %) | ||
| Calcium | 228 mg | (23 %) | ||
| Magnesium | 90 mg | (30 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 8.8 g | |||
| Uric acid | 89 mg | |||
| Cholesterol | 33 mg | |||
| Complete sugar | 28 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 large yellow Bell pepper
- 300 grams small Zucchini
- 300 grams carrots
- 2 Tbsps butter
- salt
- freshly ground peppers
- 2 Tbsps honey
- 1 Tbsp white balsamic vinegar
- 2 Tbsps Poppy seeds
Preparation steps
1.
Rinse the yellow bell pepper, cut in half, remove seeds and white ribs, and cut lengthwise into strips.
2.
Rinse the zucchini and cut lengthwise into 1 cm (approximately 1/4 inch) wide by 8 cm (approximately 3 1/4 inch) long strips.
3.
Peel carrots and also cut into 1 cm (approximately 1/4 inch) wide by 8 cm (approximately 3 1/4 inch) long strips.
4.
Heat the butter in a wok or frying pan. Add the vegetables and cook vigorously. Cover and allow to steam for an additional 5-6 minutes. Season with salt and pepper to taste. Add the honey, vinegar and poppy seeds and stir to combine. Arrange on plates to serve.
