Tagliatelle with Olives, Spinach and Artichokes

0
Average: 0 (0 votes)
(0 votes)
Tagliatelle with Olives, Spinach and Artichokes
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Healthy, because

Even smarter

Artichokes owe their unmistakable, tangy aroma to the bitter substance cynarin. Cynarin helps to lower cholesterol levels, supports the liver in its detoxification work, and activates the flow of bile, while other artichoke elements are beneficial for the eyes. 

You can substitute tagliatelle with whole wheat pasta, gluten free pasta, chickpea pasta, etc. 

Ingredients

for
4
Ingredients
14 ounces Tagliatelle
9 ounces fresh Spinach
4 ounces black Olives
1 jar Artichoke (in oil)
3 tablespoons dry white wine
1 chopped garlic
salt
peppers
4 tablespoons grated Parmesan
How healthy are the main ingredients?
SpinachOliveArtichokegarlicsaltParmesan

Preparation steps

1.

Cook tagliatelle in plenty of boiling salted water according to package instructions.

2.

Rinse the spinach, trim and shake dry. Drain the artichokes, collecting the oil. Cut artichokes slightly smaller if desired and sauté in 1 tablespoon of the oil from the artichokes along with the garlic. Pour in white wine, bring to a boil, add the spinach leaves and cook until spinach wilts. Add olives.

3.

Drain tagliatelle, mix with vegetables and season with salt and pepper. Arrange on plates. Garnish with grated Parmesan and serve.