Tomato-Mozzarella Bites

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Tomato-Mozzarella Bites
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
142
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie142 cal.(7 %)
Protein8 g(8 %)
Fat10 g(9 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage0.9 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.4 mg(12 %)
Vitamin K7.9 μg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.1 mg(7 %)
Folate31 μg(10 %)
Pantothenic acid0.6 mg(10 %)
Biotin6.5 μg(14 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C12 mg(13 %)
Potassium206 mg(5 %)
Calcium68 mg(7 %)
Magnesium12 mg(4 %)
Iron0.5 mg(3 %)
Iodine13 μg(7 %)
Zinc0.4 mg(5 %)
Saturated fatty acids2.7 g
Uric acid13 mg
Cholesterol7 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
250 grams Cherry tomatoes
250 grams Mozzarella
Basil
olive oil (garlic-flavored)
salt
How healthy are the main ingredients?
MozzarellaBasilolive oilsalt

Preparation steps

1.

Rinse tomatoes and pat dry. Drain mozzarella and cut into cubes. Thread cheese, tomatoes and 1-2 basil leaves each onto wooden skewers. Drizzle with a little olive oil and sprinkle with salt.

2.

To serve, stand skewers in a flower pot lined with foil.