Toasted Baguette with Tomatoes and Feta
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(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
342
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 342 cal. | (16 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.5 g | (22 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 458.6 μg | (764 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.2 mg | (43 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 181 μg | (60 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 8.6 μg | (19 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 47 mg | (49 %) | ||
| Potassium | 1,249 mg | (31 %) | ||
| Calcium | 213 mg | (21 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 48 μg | (24 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 9.4 g | |||
| Uric acid | 50 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Rinse the lettuce leaves and spin dry. Rinse the tomatoes, cut in half, remove core and cut into wedges. Peel the garlic clove.
2.
Toast the baguette slices on both sides under a broiler, watching carefully. Rub each baguette slice with the garlic clove and drizzle with some olive oil. Crumble feta on each baguette and top with lettuce leaves. Crumble some more cheese over top and add the tomato wedges. Season with salt and pepper to taste. Serve as an appetizer.
