Toast with Ham, Cheese, and Fried Egg
(0 votes)
(0 votes)
Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
318
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 318 cal. | (15 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 7 μg | (12 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.4 mg | (45 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 14.4 μg | (32 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 220 mg | (6 %) | ||
| Calcium | 142 mg | (14 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 9.8 g | |||
| Uric acid | 7 mg | |||
| Cholesterol | 255 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 slices Toast
- 2 Tbsps butter
- 1 Tbsp olive oil
- 4 thin slices Prosciutto
- 2 Tbsps Dijon mustard
- 2 slices Gouda
- ground paprika
- 1 Tbsp vegetable oil (for cooking eggs)
- 4 eggs
Preparation steps
1.
Preheat the oven to 220°C (approximately 425°F). Melt the butter and blend with the oil. Brush the bread slices with the butter mixture.
2.
Place the bread slices on a parchment-lined baking sheet and sprinkle with paprika. Top each with a slice of smoked ham and spread with mustard. Top with the cheese. Toast in the oven until warmed through and golden, about 3-5 minutes.
3.
Meanwhile, heat the oil in a skillet and add the eggs. Fry the eggs until set, about 3 minutes. Remove from the pan and trim the edges. Place on top of the toasts and serve.
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