Toast with Ham, Cheese, and Fried Egg

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Toast with Ham, Cheese, and Fried Egg
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Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
318
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie318 cal.(15 %)
Protein15 g(15 %)
Fat24 g(21 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage0.7 g(2 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.8 μg(9 %)
Vitamin E3.2 mg(27 %)
Vitamin K7 μg(12 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin5.4 mg(45 %)
Vitamin B₆0.2 mg(14 %)
Folate48 μg(16 %)
Pantothenic acid1 mg(17 %)
Biotin14.4 μg(32 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C0 mg(0 %)
Potassium220 mg(6 %)
Calcium142 mg(14 %)
Magnesium28 mg(9 %)
Iron1.6 mg(11 %)
Iodine8 μg(4 %)
Zinc1.9 mg(24 %)
Saturated fatty acids9.8 g
Uric acid7 mg
Cholesterol255 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
4 slices Toast
2 Tbsps butter
1 Tbsp olive oil
4 thin slices Prosciutto
2 Tbsps Dijon mustard
2 slices Gouda
ground paprika
1 Tbsp vegetable oil (for cooking eggs)
4 eggs
How healthy are the main ingredients?
Goudaolive oilegg

Preparation steps

1.

Preheat the oven to 220°C (approximately 425°F). Melt the butter and blend with the oil. Brush the bread slices with the butter mixture. 

2.

Place the bread slices on a parchment-lined baking sheet and sprinkle with paprika. Top each with a slice of smoked ham and spread with mustard. Top with the cheese. Toast in the oven until warmed through and golden, about 3-5 minutes.

3.

Meanwhile, heat the oil in a skillet and add the eggs. Fry the eggs until set, about 3 minutes. Remove from the pan and trim the edges. Place on top of the toasts and serve.

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