Grilled Salmon with Couscous
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
306
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 306 cal. | (15 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 21.6 μg | (36 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.8 mg | (48 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 1.9 μg | (4 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 429 mg | (11 %) | ||
| Calcium | 27 mg | (3 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 48 mg | |||
| Cholesterol | 18 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams Israeli or pearl Couscous (Instant)
- 200 milliliters Vegetable broth (boiling)
- 1 carrot
- 1 tsp Tomato paste
- 1 finely chopped garlic clove
- 2 Tbsps freshly chopped parsley
- salt
- freshly ground peppers
- 1 Salmon (about 1 kg, ready to cook)
- olive oil (for drizzling)
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F). Combine couscous with the boiling broth, let stand for 5 minutes and fluff with a fork.
2.
Peel carrot and finely chop. Add carrot to the couscous with tomato paste, garlic and parsley. Season with salt and pepper.
3.
Rinse the salmon and season with salt and pepper inside and out. Fill cavity with couscous and place on a parchment paper-lined baking sheet. Drizzle with olive oil and roast in a preheated oven for 25-30 minutes. Turn once carefully halfway through roasting.
4.
Place on a preheated platter and serve with barbecue sauce, if desired.
