Herb-Chili Butter
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
189
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 189 cal. | (9 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 2.6 μg | (4 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.1 mg | (1 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 6 μg | (2 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0.3 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 30 mg | (1 %) | ||
| Calcium | 11 mg | (1 %) | ||
| Magnesium | 2 mg | (1 %) | ||
| Iron | 0.2 mg | (1 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 13.5 g | |||
| Uric acid | 2 mg | |||
| Cholesterol | 55 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 100 grams softened butter
- ½ tsp grated Lemon peel
- 2 Tbsps freshly chopped, mixed Fresh herbs
- salt
- freshly ground white peppers
- 1 tsp lemon juice
- 2 Tbsps red Bell pepper (finely chopped)
- 1 small red chili pepper
How healthy are the main ingredients?
saltPreparation steps
1.
Rinse and pat dry the chili. Halve, remove the stalk and seeds, and finely chop.
2.
Mix the butter, lemon zest, lemon juice, and herbs. Season to taste with salt and pepper. mix in the chili, then transfer the herb butter to a bowl. Chill in the refrigerator until ready to serve.
