Canned Pickled Cucumbers

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Canned Pickled Cucumbers
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 d 20 min.
Ready in
Calories:
54
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie54 cal.(3 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin K43.5 μg(73 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.2 mg(14 %)
Folate55 μg(18 %)
Pantothenic acid0.8 mg(13 %)
Biotin4.1 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C31 mg(33 %)
Potassium622 mg(16 %)
Calcium67 mg(7 %)
Magnesium31 mg(10 %)
Iron1 mg(7 %)
Iodine10 μg(5 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.2 g
Uric acid27 mg
Cholesterol0 mg
Complete sugar7 g

Ingredients

for
6
Ingredients
2 kilograms small, solid Cucumber
250 grams salt
1 bunch Dill (fresh)
6 garlic cloves (sliced)
2 onions (red, cut into rings)
2 Tbsps peppercorns
How healthy are the main ingredients?
CucumberDillsaltgarlic cloveonion

Preparation steps

1.

Rinse cucumbers under running water well and drain. Rub each cucumber with plenty of salt and let stand overnight in a covered bowl.

2.

Next day, layer cucumbers in large preserving jars, placing some dill, onions, peppercorns and garlic slices between all layers. Season with salt and fill jars with boiling water, making sure that cucumbers are completely covered with water. Seal jars well and let stand for at least 7 days at room temperature. Can be stored for 4 weeks in a cool place.  

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