Radicchio and Goat Cheese Rolls

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Radicchio and Goat Cheese Rolls
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
265
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie265 cal.(13 %)
Protein16 g(16 %)
Fat21 g(18 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage1.8 g(6 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.5 μg(3 %)
Vitamin E2.1 mg(18 %)
Vitamin K6.9 μg(12 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.2 mg(35 %)
Vitamin B₆0.1 mg(7 %)
Folate28 μg(9 %)
Pantothenic acid0.3 mg(5 %)
Biotin3 μg(7 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C16 mg(17 %)
Potassium245 mg(6 %)
Calcium374 mg(37 %)
Magnesium50 mg(17 %)
Iron2.1 mg(14 %)
Iodine4 μg(2 %)
Zinc3 mg(38 %)
Saturated fatty acids10.5 g
Uric acid9 mg
Cholesterol40 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
1 medium-sized Radicchio
2 tsps grated Lemon peel (organic)
50 grams Pine nuts
1 Tbsp chopped parsley
200 grams Goat cheese
1 Tbsp Crème fraiche
salt
cayenne pepper
How healthy are the main ingredients?
Goat cheesePine nutsparsleyRadicchiosaltcayenne pepper

Preparation steps

1.

Trim radicchio, remove 16 beautiful leaves and spread leaves on the work surface. Cut the thick veins to flatten the leaves. Remove 4 more radicchio leaves and chop them finely. Toast pine nuts in a dry frying pan and finely chop.

2.

Mix goat cheese with creme fraiche, lemon zest, pine nuts, parsley and chopped radicchio. Season with salt and cayenne pepper.

3.

Scoop mixture on the radicchio leaves, leaving an empty margin. Roll leaves, cut crosswise in the middle, set on plates and garnish with additional radicchio leaves.