Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Low-calorie Snack Recipes
Low-calorie Snack
Low-calorie Soup Recipes
Low-calorie Soup
Low-calorie Desserts Recipes
Low-calorie Dessert
Low-calorie Salad Recipes
Low-calorie Salad
Low-calorie Pastries Recipes
Low-calorie Pastry
Low-calorie Meals with Meat Recipes
Low-calorie Meat Dish
Low-calorie Vegetarian Dishes Recipes
Low-calorie Vegetarian Dish
Low-calorie Meals with Fish Recipes
Low-calorie Fish Dish
Low-calorie Cookies Recipes
Low-calorie Cookie
Kochbuch für kalorienarme Spargelrezepte
Low-calorie asparagus
Low-calorie Appetizers Recipes
Low-calorie Appetizer
Low-calorie Meals with Poultry Recipes
Low-calorie Poultry Dish
17,892 Low-calorie recipes from EAT SMARTER
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Tofu with Cucumber and Sesame recipe
Tofu with Cucumber and Sesame
0
(0)

25 mins

85 mins

282 calories

97
Potato and Cabbage Salad with Apples and Smoked Pork recipe
Potato and Cabbage Salad with Apples and Smoked Pork
0
(0)

50 mins

50 mins

278 calories

70
Ham and Blue Cheese Sandwiches recipe
Ham and Blue Cheese Sandwiches
0
(0)

10 mins

10 mins

218 calories

67
Asparagus and Parsley Soup recipe
Asparagus and Parsley Soup
0
(0)

40 mins

40 mins

213 calories

79
Tuna Stew with Tomato Sauce recipe
Tuna Stew with Tomato Sauce
0
(0)

30 mins

30 mins

391 calories

85
Stir-Fried Pork with Vegetables recipe
Stir-Fried Pork with Vegetables
0
(0)

30 mins

30 mins

246 calories

70
Serrano Ham Wrapped Figs recipe
Serrano Ham Wrapped Figs
0
(0)

10 mins

10 mins

198 calories

62
Cream Cheese and Cucumber Sandwich recipe
Cream Cheese and Cucumber Sandwich
0
(0)

15 mins

15 mins

151 calories
Beet and Rhubarb Salad with Prosciutto recipe
Beet and Rhubarb Salad with Prosciutto
0
(0)

20 mins

20 mins

282 calories

84
Mushrooms with Parmesan Garlic Stuffing recipe
Mushrooms with Parmesan Garlic Stuffing
0
(0)

20 mins

20 mins

185 calories

83
Roast Duck with Honey and Pumpkin recipe
Roast Duck with Honey and Pumpkin
0
(0)

30 mins

180 mins

253 calories

67
Glazed Beets with Ginger and Nuts recipe
Glazed Beets with Ginger and Nuts
0
(0)

25 mins

25 mins

326 calories

79
Semolina Dumpling Soup with Vegetables recipe
Semolina Dumpling Soup with Vegetables
0
(0)

30 mins

30 mins

288 calories

93
Autumnal Cheese and Grape Salad with Pear recipe
Autumnal Cheese and Grape Salad with Pear
0
(0)

30 mins

30 mins

331 calories

89
Salmon Mousse recipe
Salmon Mousse
0
(0)

20 mins

20 mins

326 calories

83
Fried Herb Meatballs recipe
Fried Herb Meatballs
0
(0)

40 mins

40 mins

365 calories

60
Salad with Eggs and Bacon recipe
Salad with Eggs and Bacon
0
(0)

30 mins

30 mins

363 calories

79
Bulgarian-Style Grape Leaves with Rice and Raisin Filling recipe
Bulgarian-Style Grape Leaves with Rice and Raisin Filling
0
(0)

60 mins

60 mins

87 calories

90
Prosciutto Rolls with Parmesan, Cherry Tomatoes and Basil recipe
Prosciutto Rolls with Parmesan, Cherry Tomatoes and Basil
0
(0)

20 mins

20 mins

335 calories

79
Seared Salmon with Mushroom Ragout recipe
Seared Salmon with Mushroom Ragout
0
(0)

35 mins

35 mins

374 calories

79
Seafood Salad recipe
Seafood Salad
0
(0)

30 mins

30 mins

344 calories

83
Wild Herb Salad with Eggs and Shrimp recipe
Wild Herb Salad with Eggs and Shrimp
0
(0)

15 mins

15 mins

330 calories

85
Chicken and Grape Salad recipe
Chicken and Grape Salad
0
(0)

20 mins

20 mins

369 calories

71
Creamy Rutabaga Soup with Bacon and Pumpkin Seeds recipe
Creamy Rutabaga Soup with Bacon and Pumpkin Seeds
0
(0)

30 mins

70 mins

388 calories

82
Marinated Onions in Red Wine recipe
Marinated Onions in Red Wine
0
(0)

20 mins

500 mins

268 calories

71
Cucumber Cups recipe
Cucumber Cups
0
(0)

20 mins

20 mins

173 calories

92
Sesame Potatoes with Herbed Cottage Cheese recipe
Sesame Potatoes with Herbed Cottage Cheese
0
(0)

40 mins

40 mins

353 calories

97
Beef Salad with Thai Basil recipe
Beef Salad with Thai Basil
0
(0)

20 mins

50 mins

262 calories

89
Whole Wheat Bread with Vegetable Salad and Watercress recipe
Whole Wheat Bread with Vegetable Salad and Watercress
0
(0)

30 mins

30 mins

320 calories

90
Figs and Melon with Prosciutto recipe
Figs and Melon with Prosciutto
0
(0)

15 mins

15 mins

203 calories

71
Open-Faced Norwegian-Inspired Smoked Salmon Sandwiches with Caviar recipe
Open-Faced Norwegian-Inspired Smoked Salmon Sandwiches with Caviar
0
(0)

10 mins

10 mins

105 calories

85
Shrimp Skewers on Sugarcane recipe
Shrimp Skewers on Sugarcane
0
(0)

30 mins

30 mins

308 calories

64
Grape Salad recipe
Grape Salad
0
(0)

25 mins

25 mins

226 calories

75
Grilled Pita Bread with Asparagus and Cheese recipe
Grilled Pita Bread with Asparagus and Cheese
0
(0)

30 mins

30 mins

359 calories

79
Fruity Green Salad recipe
Fruity Green Salad

With Strawberries, Camembert and Yogurt Dressing

0
(0)

20 mins

20 mins

280 calories

94
Cucumber Salad with Anchovies recipe
Cucumber Salad with Anchovies
0
(0)

15 mins

45 mins

76 calories

94
Small Tortillas with Tomato, Shrimp and Crème Fraîche recipe
Small Tortillas with Tomato, Shrimp and Crème Fraîche
0
(0)

45 mins

165 mins

185 calories

81
Vegetable-Filled Crepes with Yogurt Sauce recipe
Vegetable-Filled Crepes with Yogurt Sauce
0
(0)

45 mins

45 mins

352 calories

89
Ham Rolls recipe
Ham Rolls

with Cream Cheese and Vegetables

0
(0)

20 mins

20 mins

98 calories

83
Stuffed Tomatoes with Mushrooms and Bacon recipe
Stuffed Tomatoes with Mushrooms and Bacon
0
(0)

25 mins

25 mins

308 calories

75
White Wine Scallops recipe
White Wine Scallops
0
(0)

30 mins

35 mins

221 calories

79
Rye Crackers with Cream Cheese and Tomato recipe
Rye Crackers with Cream Cheese and Tomato
0
(0)

10 mins

10 mins

240 calories

79
Baked Eggs En Cocotte with Manchego, Capers. and Tomatoes recipe
Baked Eggs En Cocotte with Manchego, Capers. and Tomatoes
0
(0)

25 mins

65 mins

221 calories

77
Pork Tenderloin with Leek Salad and Hard Boiled Eggs recipe
Pork Tenderloin with Leek Salad and Hard Boiled Eggs
0
(0)

45 mins

45 mins

359 calories

73
Tomato and Potato Soup with Fish recipe
Tomato and Potato Soup with Fish
0
(0)

45 mins

45 mins

294 calories

85
Raita (Cucumber-yogurt Dip) recipe
Raita (Cucumber-yogurt Dip)
0
(0)

30 mins

30 mins

108 calories

99
Vegetable and Chicken Salad with Mint recipe
Vegetable and Chicken Salad with Mint
0
(0)

45 mins

45 mins

263 calories

76
Potato and Pumpkin Goulash recipe
Potato and Pumpkin Goulash
0
(0)

50 mins

50 mins

288 calories

83

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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