Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Low-calorie Snack Recipes
Low-calorie Snack
Low-calorie Soup Recipes
Low-calorie Soup
Low-calorie Desserts Recipes
Low-calorie Dessert
Low-calorie Salad Recipes
Low-calorie Salad
Low-calorie Pastries Recipes
Low-calorie Pastry
Low-calorie Meals with Meat Recipes
Low-calorie Meat Dish
Low-calorie Vegetarian Dishes Recipes
Low-calorie Vegetarian Dish
Low-calorie Meals with Fish Recipes
Low-calorie Fish Dish
Low-calorie Cookies Recipes
Low-calorie Cookie
Kochbuch für kalorienarme Spargelrezepte
Low-calorie asparagus
Low-calorie Appetizers Recipes
Low-calorie Appetizer
Low-calorie Meals with Poultry Recipes
Low-calorie Poultry Dish
17,892 Low-calorie recipes from EAT SMARTER
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Dumplings with Meat Filling recipe
Dumplings with Meat Filling
0
(0)

30 mins

115 mins

157 calories

70
Fennel-Apple Salad recipe
Fennel-Apple Salad
0
(0)

25 mins

38 mins

227 calories
Thyme and Lemon Salt recipe
Thyme and Lemon Salt
0
(0)

10 mins

10 mins

15 calories
Spring Salad with Flowers recipe
Spring Salad with Flowers
0
(0)

25 mins

25 mins

88 calories

90
Cream of Potato Soup with Croutons recipe
Cream of Potato Soup with Croutons
0
(0)

40 mins

65 mins

347 calories

79
French-Style Flatbread recipe
French-Style Flatbread
0
(0)

30 mins

105 mins

99 calories
Sautéed Potatoes with Black Truffles recipe
Sautéed Potatoes with Black Truffles
0
(0)

20 mins

60 mins

269 calories

83
Stuffed Bread with Bacon and Eggs with Dandelion Leaves recipe
Stuffed Bread with Bacon and Eggs with Dandelion Leaves
0
(0)

25 mins

35 mins

342 calories

58
Stuffed Eggs recipe
Stuffed Eggs
0
(0)

40 mins

40 mins

252 calories

82
Polenta Cream Soup with Chanterelles and Olives recipe
Polenta Cream Soup with Chanterelles and Olives
0
(0)

40 mins

70 mins

298 calories
Stuffed Eggs and Pepper Boats with Cheese Filling recipe
Stuffed Eggs and Pepper Boats with Cheese Filling
0
(0)

60 mins

60 mins

102 calories

87
Deep-Fried Potato Wedges with Basil Yogurt Dip recipe
Deep-Fried Potato Wedges with Basil Yogurt Dip
0
(0)

30 mins

45 mins

211 calories
Monkfish with Green Asparagus and Red Wine Dressing recipe
Monkfish with Green Asparagus and Red Wine Dressing
0
(0)

30 mins

45 mins

251 calories

68
Braised Cabbage with Carrots recipe
Braised Cabbage with Carrots
0
(0)

25 mins

75 mins

249 calories

79
Turkey Rolls recipe
Turkey Rolls
0
(0)

45 mins

75 mins

254 calories

70
Creamy Vegetable Medley recipe
Creamy Vegetable Medley
0
(0)

35 mins

55 mins

242 calories

77
Hearty Italian-style Omelette (Frittata) recipe
Hearty Italian-style Omelette (Frittata)
0
(0)

20 mins

45 mins

334 calories

90
Beef in Herbs recipe
Beef in Herbs
0
(0)

20 mins

75 mins

353 calories

92
Vegetable Soup with Pasta Shells recipe
Vegetable Soup with Pasta Shells
0
(0)

30 mins

60 mins

289 calories

97
Homemade French Fries recipe
Homemade French Fries
0
(0)

15 mins

45 mins

249 calories

79
Spanish Tortilla with Vegetables recipe
Spanish Tortilla with Vegetables
0
(0)

20 mins

60 mins

357 calories

97
Potato Salad with Romanesco recipe
Potato Salad with Romanesco
0
(0)

20 mins

25 mins

303 calories

98
Green Salad with Nasturtium and Marigold Flowers recipe
Green Salad with Nasturtium and Marigold Flowers
0
(0)

30 mins

30 mins

174 calories

88
Herb Soup with White Bread Croutons recipe
Herb Soup with White Bread Croutons
0
(0)

20 mins

60 mins

254 calories

81
Sauerkraut Salad with Apple and Smoked Fish recipe
Sauerkraut Salad with Apple and Smoked Fish
0
(0)

30 mins

30 mins

318 calories

87
Spicy Herb Chutney recipe
Spicy Herb Chutney
0
(0)

15 mins

15 mins

41 calories

100
Marinated Cod with Mediterranean Vegetables recipe
Marinated Cod with Mediterranean Vegetables
0
(0)

25 mins

80 mins

309 calories

79
Stuffed Dates Wrapped in Smoked Duck Breast recipe
Stuffed Dates Wrapped in Smoked Duck Breast
0
(0)

15 mins

20 mins

242 calories

85
Tofu Dumplings with Stir-fried Vegetables recipe
Tofu Dumplings with Stir-fried Vegetables
0
(0)

60 mins

80 mins

340 calories

87
Curried Chicken with Melon recipe
Curried Chicken with Melon
0
(0)

25 mins

35 mins

368 calories
Lentil Salad with Vegetables recipe
Lentil Salad with Vegetables
0
(0)

25 mins

785 mins

249 calories

94
Sponge Cake Base recipe
Sponge Cake Base

For Layer Cakes and Tarts

0
(0)

25 mins

25 mins

302 calories

35
Baked Herb-Stuffed Trout recipe
Baked Herb-Stuffed Trout
0
(0)

40 mins

70 mins

359 calories

92
Almond Fish Steaks recipe
Almond Fish Steaks
0
(0)

30 mins

50 mins

241 calories

73
Minestrone Soup with Rice recipe
Minestrone Soup with Rice
0
(0)

40 mins

65 mins

251 calories

71
Green Soup with Watercress recipe
Green Soup with Watercress
0
(0)

30 mins

55 mins

238 calories

86
Clams with Vegetables recipe
Clams with Vegetables
0
(0)

20 mins

45 mins

364 calories

79
Saffron Custard with Almond Cookies recipe
Saffron Custard with Almond Cookies
0
(0)

30 mins

30 mins

302 calories

49
Turkey Strips with Vegetables recipe
Turkey Strips with Vegetables
0
(0)

20 mins

30 mins

270 calories

84
Oysters on the Half Shell with Red Wine Sauce recipe
Oysters on the Half Shell with Red Wine Sauce
0
(0)

30 mins

45 mins

367 calories

50
Italian Salad Dressing recipe
Italian Salad Dressing
0
(0)

10 mins

10 mins

187 calories

73
Hearty Vegetable Skewers recipe
Hearty Vegetable Skewers
0
(0)

40 mins

108 mins

190 calories

93
Turkey Escalopes with Wild Garlic recipe
Turkey Escalopes with Wild Garlic
0
(0)

20 mins

25 mins

339 calories

83
Classic Carpaccio recipe
Classic Carpaccio
0
(0)

30 mins

120 mins

296 calories

87
Figs with Blue Cheese and Honey Sauce recipe
Figs with Blue Cheese and Honey Sauce
0
(0)

10 mins

15 mins

221 calories

67
Potato Soup with Caviar recipe
Potato Soup with Caviar
0
(0)

30 mins

60 mins

335 calories

70
Chocolate Covered Orange Peels recipe
Chocolate Covered Orange Peels
0
(0)

20 mins

60 mins

33 calories

54
Spanish-style Meatballs recipe
Spanish-style Meatballs
0
(0)

30 mins

40 mins

331 calories

71

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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