Chocolate Covered Orange Peels

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Chocolate Covered Orange Peels
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Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
33
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie33 cal.(2 %)
Protein0 g(0 %)
Fat1 g(1 %)
Carbohydrates6 g(4 %)
Sugar added5 g(20 %)
Roughage0.5 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin K0.1 μg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.1 mg(1 %)
Vitamin B₆0 mg(0 %)
Folate4 μg(1 %)
Pantothenic acid0 mg(0 %)
Biotin0.3 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C7 mg(7 %)
Potassium53 mg(1 %)
Calcium8 mg(1 %)
Magnesium6 mg(2 %)
Iron0.4 mg(3 %)
Iodine0 μg(0 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0.4 g
Uric acid3 mg
Cholesterol0 mg
Complete sugar6 g

Ingredients

for
50
Ingredients
4 untreated Oranges
200 grams sugar
100 grams chopped Dark chocolate
How healthy are the main ingredients?
sugarOrange

Preparation steps

1.

Rinse the oranges with hot water and wipe dry. Cut off the two ends of the oranges, cut the oranges into quarters and remove the pulp so that nothing remains on the orange peels. Cut the peels into strips, put in a pan, cover with cold water, bring to a boil and strain. Repeat this process two more times. In a pot, pour 250 ml (approximately 1 cup) of water, add the orange strips and sugar and bring to a boil. Simmer for about 30 minutes or until the liquid has evaporated. Cool on a wire rack and let the peel strips dry.

2.

Melt the chocolate in a bain merie and dip each orange peel half way in into the chocolate. Place on parchment paper and let cool.