Potato Soup with Caviar
(0 votes)
(0 votes)
Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
335
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 335 cal. | (16 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 19.7 μg | (33 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 71 μg | (24 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 7 μg | (16 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 856 mg | (21 %) | ||
| Calcium | 150 mg | (15 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 9.7 g | |||
| Uric acid | 59 mg | |||
| Cholesterol | 54 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the soup
- 500 grams starchy potatoes
- 150 grams Celery root
- 1 onion
- 1 garlic clove
- 2 Tbsps butter
- 500 milliliters Vegetable broth
- 300 milliliters milk
- 1 generous pinch ground Saffron
- 60 milliliters dry white wine
- salt
- freshly ground peppers
- 3 Tbsps Whipped cream
- For garnishing
- 4 Slices of toast
- 1 Tbsp butter
- 4 tsps Salmon caviar
Preparation steps
1.
Peel, rinse and dice potatoes and celery. Peel onion and garlic, chop finely. Heat butter in a saucepan and saute onion and garlic until translucent. Add diced vegetables and saute briefly. Add vegetable stock and milk and simmer for about 20 minutes. Puree soup.
2.
Add saffron to the soup and bring to a boil again, simmer for about 3-4 minutes. Add white wine and season with salt and pepper, add a little cream.
3.
Cut out stars out of bread slices. Toast stars in a dry pan until golden brown. Pour soup into warmed bowls and garnish with star toasts and salmon caviar. Serve.
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