Potato Soup with Caviar

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Potato Soup with Caviar
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Health Score:
Health Score
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
348
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie348 kcal(17 %)
Protein10.21 g(10 %)
Fat16.27 g(14 %)
Carbohydrates43.13 g(29 %)
Sugar added0 g(0 %)
Roughage3.87 g(13 %)
Vitamin A157.18 mg(19,648 %)
Vitamin D1.23 μg(6 %)
Vitamin E0.68 mg(6 %)
Vitamin B₁0.24 mg(24 %)
Vitamin B₂0.29 mg(26 %)
Niacin3.45 mg(29 %)
Vitamin B₆0.35 mg(25 %)
Folate51.55 μg(17 %)
Pantothenic acid0.74 mg(12 %)
Biotin3.06 μg(7 %)
Vitamin B₁₂1.46 μg(49 %)
Vitamin C29.02 mg(31 %)
Potassium934.22 mg(23 %)
Calcium172.4 mg(17 %)
Magnesium61.78 mg(21 %)
Iron2.42 mg(16 %)
Iodine21.17 μg(11 %)
Zinc0.93 mg(12 %)
Saturated fatty acids9.36 g
Cholesterol74.61 mg
Author of this recipe:

Ingredients

for
4
For the soup
500 grams
starchy Potatoes
150 grams
1
1
2 tablespoons
500 milliliters
300 milliliters
1 generous pinch
ground Saffron
60 milliliters
freshly ground Pepper
3 tablespoons
For garnishing
4
1 tablespoon
4 teaspoons

Preparation steps

1.

Peel, rinse and dice potatoes and celery. Peel onion and garlic, chop finely. Heat butter in a saucepan and saute onion and garlic until translucent. Add diced vegetables and saute briefly. Add vegetable stock and milk and simmer for about 20 minutes. Puree soup. 

2.

Add saffron to the soup and bring to a boil again, simmer for about 3-4 minutes. Add white wine and season with salt and pepper, add a little cream.

3.

Cut out stars out of bread slices. Toast stars in a dry pan until golden brown. Pour soup into warmed bowls and garnish with star toasts and salmon caviar. Serve.