Figs with Blue Cheese and Honey Sauce

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Figs with Blue Cheese and Honey Sauce
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 15 min.
Ready in
Calories:
221
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie221 cal.(11 %)
Protein6 g(6 %)
Fat16 g(14 %)
Carbohydrates14 g(9 %)
Sugar added6 g(24 %)
Roughage1.2 g(4 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E1.3 mg(11 %)
Vitamin K6 μg(10 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate12 μg(4 %)
Pantothenic acid0.6 mg(10 %)
Biotin3.5 μg(8 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C2 mg(2 %)
Potassium222 mg(6 %)
Calcium186 mg(19 %)
Magnesium17 mg(6 %)
Iron0.6 mg(4 %)
Iodine11 μg(6 %)
Zinc0.9 mg(11 %)
Saturated fatty acids5.9 g
Uric acid12 mg
Cholesterol21 mg
Complete sugar14 g

Ingredients

for
4
Ingredients
olive oil (for greasing)
4 Figs
100 grams Gorgonzola
2 Tbsps honey
2 Tbsps balsamic vinegar
salt
freshly ground peppers
How healthy are the main ingredients?
Gorgonzolahoneyolive oilFigssalt

Preparation steps

1.

Preheat the oven to 220°C (approximately 430°F). Brush four small ovenproof ramekins with the oil, then place in the oven to preheat. 

2.

Cut the figs into thirds, then place into the ramekins. Crumble the gorgonzola cheese, and sprinkle over the figs. Place on the top rack in the oven and bake for 5 minutes. Mix the honey with the vinegar. Season to taste with salt and pepper. Remove the figs from the oven. Drizzle with the sauce and serve immediately.