Figs with Blue Cheese and Honey Sauce
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 15 min.
Ready in
Calories:
221
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 221 cal. | (11 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 6 μg | (10 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 12 μg | (4 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 3.5 μg | (8 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 222 mg | (6 %) | ||
| Calcium | 186 mg | (19 %) | ||
| Magnesium | 17 mg | (6 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 5.9 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 21 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- olive oil (for greasing)
- 4 Figs
- 100 grams Gorgonzola
- 2 Tbsps honey
- 2 Tbsps balsamic vinegar
- salt
- freshly ground peppers
Preparation steps
1.
Preheat the oven to 220°C (approximately 430°F). Brush four small ovenproof ramekins with the oil, then place in the oven to preheat.
2.
Cut the figs into thirds, then place into the ramekins. Crumble the gorgonzola cheese, and sprinkle over the figs. Place on the top rack in the oven and bake for 5 minutes. Mix the honey with the vinegar. Season to taste with salt and pepper. Remove the figs from the oven. Drizzle with the sauce and serve immediately.
