Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Tomato Sauce with Ground Beef recipe

45 mins

45 mins

338 calories

95
Tomato Flowers recipe

15 mins

15 mins

15 calories

100
Potato Salad with Asparagus recipe

45 mins

135 mins

297 calories

82
Bean Salad with Hazelnuts and Basil recipe

25 mins

40 mins

377 calories

100
Honey-Glazed Chicken Breasts with Green Beans recipe

35 mins

55 mins

338 calories

75
Leeks with a Goat Cheese-Pine Nut Topping recipe

20 mins

20 mins

276 calories

92
Plate with Ham recipe

5 mins

5 mins

212 calories

67
Lentil Soup recipe

30 mins

795 mins

341 calories

100
Seared Duck Breasts recipe

15 mins

50 mins

281 calories

79
Stuffed Cucumbers recipe

30 mins

60 mins

398 calories

71
Creamy Vegetable Soup recipe

45 mins

65 mins

139 calories

100
Herb Sauce recipe

20 mins

30 mins

332 calories

Grilled Peppers recipe

35 mins

50 mins

152 calories

79
Cheese and Grape Lollipops recipe

10 mins

10 mins

125 calories

85
Puff Pastry Scrolls with Pesto recipe

10 mins

25 mins

59 calories

54
Seared Cod with Mushrooms and Bacon recipe

30 mins

45 mins

316 calories

88
Garlic-Rosemary Shrimp recipe

15 mins

21 mins

262 calories

86
Stuffed Salmon recipe

30 mins

55 mins

230 calories

92
Scallop Chowder with Bacon recipe

20 mins

40 mins

397 calories

59
Calamari Salad recipe

20 mins

28 mins

362 calories

85
Potatoes with Creamy Dressing recipe

25 mins

50 mins

273 calories

79
Vegetable Potato Salad recipe

25 mins

60 mins

282 calories

89
Zucchini Stuffed with Ricotta recipe

20 mins

53 mins

222 calories

93
Ossobuco recipe

60 mins

170 mins

283 calories

87
Potatoes Stuffed with Tuna Salad recipe

30 mins

60 mins

278 calories

93
Potato Fish Cakes recipe

25 mins

33 mins

272 calories

85
Savory Cornmeal Muffins recipe

30 mins

55 mins

234 calories

77
Grilled Vegetables with Feta Cheese recipe

15 mins

25 mins

387 calories

98
Upside Down Apple Banana Cake recipe

40 mins

80 mins

226 calories

65
Grilled Shrimp and Pineapple Skewers recipe

20 mins

28 mins

242 calories

83
Chicken Noodle Stir-Fry recipe

20 mins

40 mins

363 calories

Turkey Burger recipe

with zesty chile sauce

0
(0)

15 mins

21 mins

362 calories

74
Lobster recipe
0
(0)

10 mins

25 mins

238 calories

79
Vegetable Salad recipe

25 mins

31 mins

227 calories

84
Brussels Sprouts Soup recipe

25 mins

45 mins

287 calories

65
Herb Rolls recipe

45 mins

140 mins

339 calories

65
Grape Leaves with Cream Cheese and Ricotta recipe

10 mins

10 mins

255 calories

96
Shrimp Soup recipe

20 mins

40 mins

333 calories

79
Phyllo Ham Tarts recipe

25 mins

40 mins

122 calories

54
Stuffed Squid recipe

45 mins

70 mins

375 calories

77
Steamed Crawfish Dumplings recipe

40 mins

48 mins

288 calories

67
Gazpacho recipe

45 mins

1845 mins

129 calories

92
Zucchini Rolls recipe

40 mins

50 mins

344 calories

96
Hearty Sausage with Fruit recipe

15 mins

40 mins

258 calories

79
Stir-fried Vegetables with Tofu recipe

20 mins

58 mins

291 calories

98
Eggs with Crangon Shrimp recipe

5 mins

11 mins

89 calories

87
Vegetable Rice Paper Rolls recipe

40 mins

50 mins

278 calories

88
Gazpacho with Shrimp recipe

30 mins

65 mins

188 calories

88

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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