Grilled Peppers

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Grilled Peppers
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 50 min.
Ready in
Calories:
152
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie152 cal.(7 %)
Protein3 g(3 %)
Fat11 g(9 %)
Carbohydrates11 g(7 %)
Sugar added2 g(8 %)
Roughage5.1 g(17 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E7.4 mg(62 %)
Vitamin K33 μg(55 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.6 mg(43 %)
Folate138 μg(46 %)
Pantothenic acid0.6 mg(10 %)
Biotin7.5 μg(17 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C293 mg(308 %)
Potassium459 mg(11 %)
Calcium31 mg(3 %)
Magnesium31 mg(10 %)
Iron1.4 mg(9 %)
Iodine3 μg(2 %)
Zinc0.4 mg(5 %)
Saturated fatty acids1.6 g
Uric acid26 mg
Cholesterol0 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
1 kilogram Bell pepper (red, yellow, orange)
4 Tbsps olive oil
4 Tbsps White vinegar
2 garlic cloves
salt
freshly ground peppers
sugar
fresh thyme (for garnish)
How healthy are the main ingredients?
olive oilgarlic clovesaltsugarthyme

Preparation steps

1.

Rinse bell peppers, cut in half and remove seeds and ribs. Place bell peppers in the oven skin side up. Cook bell peppers under preheated oven broiler, watching carefully, for 15 minutes or until the skin turns black and blistered. Remove from oven and leave to cool covered with a damp cloth.

2.

In a bowl whisk together oil and vinegar. Peel garlic, chop coarsely and season with salt, pepper and sugar.

3.

Remove skin of bell peppers with a small knife and cut into wedges. Mix wedges with oil and vinegar marinade and serve on a plate garnished with thyme.

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