Grilled Vegetables with Feta Cheese

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Grilled Vegetables with Feta Cheese
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
387
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie387 cal.(18 %)
Protein14 g(14 %)
Fat31 g(27 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0.6 mg(75 %)
Vitamin D0 μg(0 %)
Vitamin E5.9 mg(49 %)
Vitamin K27.3 μg(46 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin5.8 mg(48 %)
Vitamin B₆0.7 mg(50 %)
Folate85 μg(28 %)
Pantothenic acid0.4 mg(7 %)
Biotin6.6 μg(15 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C169 mg(178 %)
Potassium585 mg(15 %)
Calcium211 mg(21 %)
Magnesium53 mg(18 %)
Iron2.6 mg(17 %)
Iodine53 μg(27 %)
Zinc1.3 mg(16 %)
Saturated fatty acids12.4 g
Uric acid50 mg
Cholesterol43 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
2 Zucchini
4 red Hungarian wax peppers
2 red onions
6 Tbsps olive oil
salt
2 garlic cloves
1 red chili pepper
2 Tbsps lemon juice
2 Tbsps finely chopped thyme
250 grams Feta
How healthy are the main ingredients?
Fetaolive oilthymeZucchinionionsalt

Preparation steps

1.

For the vegetables: Wash, trim and cut the zucchini lengthwise into slices. Rinse the bell peppers, cut in half lengthwise, remove the seeds and white ribs and cut into wide strips. Peel the onions and cut into rings. Cook on an oiled grill until marked on all sides. Season lightly with salt. 

2.

For the dressing: Peel and finely chop the garlic. Rinse the chile pepper, cut in half lengthwise, remove seeds and white ribs, and finely chop. In a bowl, whisk the garlic with the chile, remaining oil, lemon juice and thyme. Season with salt to taste. 

3.

For serving: Arrange the vegetables on plates and crumble the feta over top. Serve drizzled with the dressing. 

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