Grilled Vegetables with Feta Cheese

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Grilled Vegetables with Feta Cheese
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Health Score:
9,0 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
409
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie409 kcal(19 %)
Protein11.5 g(12 %)
Fat34.85 g(30 %)
Carbohydrates16.27 g(11 %)
Sugar added0 g(0 %)
Roughage2.78 g(9 %)
Vitamin A139.2 mg(17,400 %)
Vitamin D0.25 μg(1 %)
Vitamin E0.45 mg(4 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.67 mg(61 %)
Niacin4.1 mg(34 %)
Vitamin B₆0.71 mg(51 %)
Folate75.25 μg(25 %)
Pantothenic acid0.97 mg(16 %)
Biotin4.13 μg(9 %)
Vitamin B₁₂1.06 μg(35 %)
Vitamin C80.51 mg(85 %)
Potassium517.54 mg(13 %)
Calcium353.89 mg(35 %)
Magnesium46.44 mg(15 %)
Iron1.42 mg(9 %)
Iodine1.5 μg(1 %)
Zinc2.39 mg(30 %)
Saturated fatty acids12.27 g
Cholesterol55.63 mg

Ingredients

for
4
Ingredients
2 zucchini
4 red Hungarian wax peppers
2 red onions
6 tablespoons olive oil
salt
2 garlic
1 red chile pepper
2 tablespoons lemon juice
2 tablespoons finely chopped thyme
250 grams Feta
How healthy are the main ingredients?
Fetaolive oilthymezucchinionionsalt

Preparation steps

1.

For the vegetables: Wash, trim and cut the zucchini lengthwise into slices. Rinse the bell peppers, cut in half lengthwise, remove the seeds and white ribs and cut into wide strips. Peel the onions and cut into rings. Cook on an oiled grill until marked on all sides. Season lightly with salt. 

2.

For the dressing: Peel and finely chop the garlic. Rinse the chile pepper, cut in half lengthwise, remove seeds and white ribs, and finely chop. In a bowl, whisk the garlic with the chile, remaining oil, lemon juice and thyme. Season with salt to taste. 

3.

For serving: Arrange the vegetables on plates and crumble the feta over top. Serve drizzled with the dressing.