Vegetable Rice Paper Rolls

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Vegetable Rice Paper Rolls
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 50 min.
Ready in
Calories:
303
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie303 kcal(14 %)
Protein5.14 g(5 %)
Fat1.63 g(1 %)
Carbohydrates68.13 g(45 %)
Sugar added0 g(0 %)
Roughage2.96 g(10 %)
Vitamin A737.31 mg(92,164 %)
Vitamin D0 μg(0 %)
Vitamin E0.41 mg(3 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.06 mg(5 %)
Niacin0.73 mg(6 %)
Vitamin B₆0.14 mg(10 %)
Folate29.68 μg(10 %)
Pantothenic acid0.31 mg(5 %)
Biotin1.73 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C35.21 mg(37 %)
Potassium260.9 mg(7 %)
Calcium62.64 mg(6 %)
Magnesium20.78 mg(7 %)
Iron3.7 mg(25 %)
Iodine0.9 μg(0 %)
Zinc0.52 mg(7 %)
Saturated fatty acids0.21 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
200 grams
1
2
1
8
2 handfuls
8 leaves
Rice paper (about 22 cm or approximately 8 1/2 in)
1 tablespoon
1 tablespoon
light Soy sauce

Preparation steps

1.

Pour boiling water over the rice noodles in a bowl and leave for about 10 minutes until they are soft. Drain them in a colander and rinse with cold water.

2.

Rinse cucumber, cut in half lengthwise and remove seeds. Peel carrot. Rinse and halve the peppers, removing seeds and ribs. Rinse and trim scallions. Cut the all vegetables in approximately 10 cm (approximately 4 inch) long strips. Rinse the cilantro leaves and shake dry.

3.

Fill a shallow dish (slightly larger than the sheets of rice paper) with water. Spread a cloth in front of the dish and have a second cloth handy. Dip sheets one at a time in the water and soak for about 1 minute. Then gently spread on the cloth and pat dry with a second cloth.

4.

Place vegetables and cilantro in the center of the sheet, toward one end. Add some rice noodles and sprinkle with sesame seeds and drizzle with a little soy sauce. Fold lower half of the sheet over the vegetables, fold sides in and roll tightly.

5.

To serve, cut in half and place on a plate with desired dipping sauce.