Vegetable Rice Paper Rolls
Nutritional values
(Percentage of daily recommendation)
| Calorie | 278 cal. | (13 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 58 g | (39 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.2 g | (24 %) |
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 185.6 μg | (309 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 177 μg | (59 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 36.6 μg | (81 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 96 mg | (101 %) | ||
| Potassium | 683 mg | (17 %) | ||
| Calcium | 150 mg | (15 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 234 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 51 g |
Ingredients
- Ingredients
- 200 grams Glass noodles
- 1 Cucumber
- 2 carrots
- 1 red Bell pepper
- 8 scallions
- 2 handfuls cilantro
- 8 leaves Rice paper (about 22 cm or approximately 8 1/2 in)
- 1 Tbsp black Sesame seeds
- 1 Tbsp light soy sauce
Preparation steps
Pour boiling water over the rice noodles in a bowl and leave for about 10 minutes until they are soft. Drain them in a colander and rinse with cold water.
Rinse cucumber, cut in half lengthwise and remove seeds. Peel carrot. Rinse and halve the peppers, removing seeds and ribs. Rinse and trim scallions. Cut the all vegetables in approximately 10 cm (approximately 4 inch) long strips. Rinse the cilantro leaves and shake dry.
Fill a shallow dish (slightly larger than the sheets of rice paper) with water. Spread a cloth in front of the dish and have a second cloth handy. Dip sheets one at a time in the water and soak for about 1 minute. Then gently spread on the cloth and pat dry with a second cloth.
Place vegetables and cilantro in the center of the sheet, toward one end. Add some rice noodles and sprinkle with sesame seeds and drizzle with a little soy sauce. Fold lower half of the sheet over the vegetables, fold sides in and roll tightly.
To serve, cut in half and place on a plate with desired dipping sauce.
