Creamy Vegetable Soup
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
139
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 139 cal. | (7 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 93.4 μg | (156 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 94 μg | (31 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 115 mg | (121 %) | ||
| Potassium | 613 mg | (15 %) | ||
| Calcium | 91 mg | (9 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 79 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 150 grams Cauliflower
- 150 grams Broccoli
- 1 Kohlrabi
- 150 grams starchy potatoes
- 1 onion
- 3 Tbsps Canola oil
- 700 milliliters Vegetable broth
- 1 bay leaf
- salt
- freshly ground peppers
- Nutmeg
Preparation steps
1.
Step 1
2.
Rinse the cauliflower and broccoli and divide into florets. Cube the stems. Peel, rinse and cut the kohlrabi into small cubes. Peel and finely chop the onion.
3.
Step 2
4.
Saute the onion in oil until translucent. Add the vegetables and saute for 3-4 minutes, stirring constantly. Pour in the broth and bay leaves. Cover and simmer for about 15 minutes.
5.
Step 3
6.
Puree the vegetables with hand-held blender.
7.
Step 4
8.
Pour the vegetable puree through a sieve into another pot. Heat and season with salt, pepper and nutmeg. Serve immediately.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
