Creamy Vegetable Soup
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
139
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 139 cal. | (7 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 93.4 μg | (156 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 94 μg | (31 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 115 mg | (121 %) | ||
| Potassium | 613 mg | (15 %) | ||
| Calcium | 91 mg | (9 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 79 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams Cauliflower
- 150 grams Broccoli
- 1 Kohlrabi
- 150 grams starchy potatoes
- 1 onion
- 3 Tbsps Canola oil
- 700 milliliters Vegetable broth
- 1 bay leaf
- salt
- freshly ground peppers
- Nutmeg
Preparation steps
1.
Step 1
2.
Rinse the cauliflower and broccoli and divide into florets. Cube the stems. Peel, rinse and cut the kohlrabi into small cubes. Peel and finely chop the onion.
3.
Step 2
4.
Saute the onion in oil until translucent. Add the vegetables and saute for 3-4 minutes, stirring constantly. Pour in the broth and bay leaves. Cover and simmer for about 15 minutes.
5.
Step 3
6.
Puree the vegetables with hand-held blender.
7.
Step 4
8.
Pour the vegetable puree through a sieve into another pot. Heat and season with salt, pepper and nutmeg. Serve immediately.
