Potatoes with Creamy Dressing

0
Average: 0 (0 votes)
(0 votes)
Potatoes with Creamy Dressing
share Share
print
bookmark_border Copy URL
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
273
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie273 cal.(13 %)
Protein11 g(11 %)
Fat9 g(8 %)
Carbohydrates36 g(24 %)
Sugar added1 g(4 %)
Roughage2.8 g(9 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.3 mg(28 %)
Vitamin K4.6 μg(8 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.2 mg(43 %)
Vitamin B₆0.4 mg(29 %)
Folate44 μg(15 %)
Pantothenic acid1.3 mg(22 %)
Biotin5.8 μg(13 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C40 mg(42 %)
Potassium893 mg(22 %)
Calcium99 mg(10 %)
Magnesium56 mg(19 %)
Iron2.1 mg(14 %)
Iodine10 μg(5 %)
Zinc1.3 mg(16 %)
Saturated fatty acids2.6 g
Uric acid37 mg
Cholesterol10 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
800 grams small, new potatoes
2 Red onions
2 Tbsps vegetable oil
salt
freshly ground peppers
2 sprigs Lemon basil
100 grams Yogurt (0.1% fat)
2 Tbsps apple cider vinegar
200 grams Quark
1 pinch sugar
How healthy are the main ingredients?
potatoapple cider vinegarsugaronionsalt

Preparation steps

1.

Scrub potatoes thoroughly and steam for about 20 minutes. Cool briefly.

2.

Peel onions and cut into rings. Cut potatoes into bite-ized pieces. Heat oil in a pan and saute onions until translucent. Add potatoes to the pan and saute for 2-3 minutes, season with salt and pepper. Remove from heat and cool until lukewarm. Arrange in deep plates.

3.

Rinse lemon basil, shake dry, pluck off leaves and set some leaves aside for garnishing, chop the rest. Whisk chopped lemon basil, yogurt, vinegar, 2-3 tablespoons of water and lemon juice with quark and season with sugar, salt and pepper. Spread mixture over potatoes and garnish with remaining lemon basil leaves. Serve. 

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners