Phyllo Ham Tarts

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Phyllo Ham Tarts
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Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
122
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie122 cal.(6 %)
Protein5 g(5 %)
Fat8 g(7 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E0.4 mg(3 %)
Vitamin K1.4 μg(2 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.1 mg(7 %)
Folate11 μg(4 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.8 μg(6 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C5 mg(5 %)
Potassium70 mg(2 %)
Calcium10 mg(1 %)
Magnesium10 mg(3 %)
Iron0.6 mg(4 %)
Iodine1 μg(1 %)
Zinc0.5 mg(6 %)
Saturated fatty acids4.5 g
Uric acid23 mg
Cholesterol64 mg
Complete sugar0 g

Ingredients

for
12
Ingredients
150 grams ham
½ pkg Filo dough about 225 grams (approximately 8 ounces)
6 Tbsps melted butter
12 Quail egg
salt
freshly ground peppers
How healthy are the main ingredients?
hamsalt

Preparation steps

1.

Preheat the oven to 175°C (approximately 350°F). Cut the ham into cubes or thin strips.

2.

Cut the dough into 24 squares (about 15 x 15 cm, approximately 6 x 6 inches). Stack the squares into 12 sets of two layers. Brush with butter. Butter a muffin tin and put the dough squares into the wells. Cover with the ham and slide the whipped eggs into the wells. Season with salt and pepper. Bake for 10-15 minutes until golden brown.

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