Steamed Crawfish Dumplings

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Steamed Crawfish Dumplings
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Health Score:
67 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 48 min.
Ready in
Calories:
288
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie288 cal.(14 %)
Protein8.65 g(9 %)
Fat2.15 g(2 %)
Carbohydrates56.66 g(38 %)
Sugar added1.05 g(4 %)
Roughage0.11 g(0 %)
Vitamin A23.74 mg(2,968 %)
Vitamin D0 μg(0 %)
Vitamin E0.77 mg(6 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.05 mg(5 %)
Niacin3.13 mg(26 %)
Vitamin B₆0.05 mg(4 %)
Folate26.33 μg(9 %)
Pantothenic acid0.29 mg(5 %)
Biotin0.13 μg(0 %)
Vitamin B₁₂1.15 μg(38 %)
Vitamin C1.18 mg(1 %)
Potassium171.07 mg(4 %)
Calcium44.04 mg(4 %)
Magnesium17.67 mg(6 %)
Iron1.72 mg(11 %)
Iodine3.2 μg(2 %)
Zinc1.46 mg(18 %)
Saturated fatty acids0.39 g
Cholesterol66.5 mg

Ingredients

for
4
Ingredients
250 grams Wheat starch
200 grams crayfish (ready to cook, peeled and deveined)
1 scallion
1 tsp freshly grated ginger
1 tsp sesame oil
salt
1 pinch sugar
How healthy are the main ingredients?
gingersesame oilsugarsalt

Preparation steps

1.

Boil about 100 ml (approximately 1/2 cup) water. Knead wheat starch with enough boiling water to produce a supple, smooth dough, adding water a little at a time to achieve proper consistency. Roll out dough very thinly and cut out circles 8-10 cm wide (approximately 3-4 inches wide).

2.

For the filling, rinse crawfish, pat dry and chop finely. Rinse and trim scallion and cut into thin rings. Mix crawfish, scallion, ginger, oil and sugar and season with salt. Spoon filling onto centers of circles, twist and rotate circles to cover filling and press well to seal. Steam dumplings in a covered bamboo basket over simmering water about 8 minutes. Remove dumplings from basket to serve.

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