Eggs with Crangon Shrimp

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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 11 min.
Ready in
Calories:
89
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie89 cal.(4 %)
Protein9 g(9 %)
Fat5 g(4 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.2 mg(25 %)
Vitamin D1.7 μg(9 %)
Vitamin E1.7 mg(14 %)
Vitamin K5 μg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.1 mg(7 %)
Folate43 μg(14 %)
Pantothenic acid0.9 mg(15 %)
Biotin13.9 μg(31 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C1 mg(1 %)
Potassium116 mg(3 %)
Calcium42 mg(4 %)
Magnesium16 mg(5 %)
Iron1.1 mg(7 %)
Iodine19 μg(10 %)
Zinc1.2 mg(15 %)
Saturated fatty acids1.5 g
Uric acid25 mg
Cholesterol238 mg
Complete sugar1 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
Ingredients
4 eggs
60 grams shrimp (cooked and peeled)
salt
peppers
1 splash lemon juice
How healthy are the main ingredients?
eggsalt
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Preparation steps

1.

Cook the eggs for about 6 minutes in boiling water.

Chop the shrimp and season with a little salt, pepper and lemon juice.

2.

Rinse the eggs under cold water to cool them and cut a lid with an egg topper. Spoon some shrimp mixture on top and serve with fresh buttered toast if desired.

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