Bean Salad with Hazelnuts and Basil

0
Average: 0 (0 votes)
(0 votes)
Bean Salad with Hazelnuts and Basil
share Share
print
bookmark_border Copy URL
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
377
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie377 cal.(18 %)
Protein9 g(9 %)
Fat31 g(27 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage6.3 g(21 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E15.8 mg(132 %)
Vitamin K75.8 μg(126 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.6 mg(30 %)
Vitamin B₆0.7 mg(50 %)
Folate140 μg(47 %)
Pantothenic acid1.1 mg(18 %)
Biotin30.1 μg(67 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C48 mg(51 %)
Potassium719 mg(18 %)
Calcium184 mg(18 %)
Magnesium92 mg(31 %)
Iron2.8 mg(19 %)
Iodine7 μg(4 %)
Zinc1.2 mg(15 %)
Saturated fatty acids3.1 g
Uric acid80 mg
Cholesterol0 mg
Complete sugar8 g

Ingredients

for
Ingredients
800 grams green Beans
salt
100 grams Hazelnuts
3 garlic cloves
1 onion
6 Tbsps vegetable oil
freshly ground peppers
1 lemon (juice)
1 handful Basil
How healthy are the main ingredients?
Basilsaltgarlic cloveonionlemon

Preparation steps

1.

Rinse and trim the beans. Blanch in a pot of boiling salted water until tender, about 6-8 minutes. Drain and rinse with cold water to cool.

2.

Toast the hazelnuts in a skillet until golden and fragrant. Allow to cool and coarsely chop.

3.

Peel and finely chop the garlic and onion. Heat 2 tablespoons of the oil in a skillet. Add the garlic and onion, and cook until translucent. Season with salt and pepper to taste. Stir in the lemon juice and remaining oil.

In a bowl, toss the beans with the lukewarm vinaigrette. Stir in the hazelnuts and basil, and allow to marinate before serving.

Perfect For Summer

Get Fit!

Simple, But Good

Weeknight Dinners

Breakfast Ideas