Shrimp Soup
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
333
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 333 cal. | (16 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 8.9 μg | (15 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 6.3 mg | (53 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.8 μg | (13 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 676 mg | (17 %) | ||
| Calcium | 153 mg | (15 %) | ||
| Magnesium | 81 mg | (27 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 76 μg | (38 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 11.9 g | |||
| Uric acid | 134 mg | |||
| Cholesterol | 152 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion
- 2 medium sized carrots
- 2 floury potatoes (250 grams)
- 1 Tbsp butter
- 120 milliliters dry white wine
- 800 milliliters Vegetable broth
- 200 milliliters Whipped cream
- salt
- freshly ground peppers
- lemon juice
- 300 grams shrimp (ready to eat, peeled and pre-cooked)
- 2 Tbsps chopped Chervil
Preparation steps
1.
Peel onion and finely chop. Peel carrots and potatoes and dice finely. Fry all together in a pan with hot butter. Deglaze with wine, allow to boil down a bit and add the broth. Simmer for about 15 minutes.
2.
Add half of the cream, season with salt and pepper and then puree with a hand blender. Season with a dash of lemon. Whip remaining cream until stiff. Pour soup into bowls, put a dollop of cream on it, top with prawns and serve garnished with chopped chervil.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
