Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Walnut Macaroons recipe

50 mins

50 mins

52 calories

67
Mixed Fall Vegetables recipe

20 mins

20 mins

123 calories

100
Salmon Pancake Rolls recipe

75 mins

75 mins

308 calories

81
Chicken Skewers recipe

150 mins

150 mins

140 calories

93
Crackers with Vegetable Monster Faces recipe

35 mins

35 mins

335 calories

87
Hot Punch with Nectarine Garnish recipe

10 mins

10 mins

73 calories

74
Creamy Carrot Soup recipe

35 mins

35 mins

376 calories

79
Fall Salad with Radishes recipe

15 mins

15 mins

106 calories

87
Potato and Leek Soup recipe

45 mins

45 mins

146 calories

98
Peas with Hollandaise Sauce recipe

25 mins

25 mins

360 calories

93
Marinated Fruit Skewers recipe

205 mins

205 mins

298 calories

76
Vegetable Rice recipe

45 mins

45 mins

284 calories

100
Spelt and Thyme Crackers recipe

105 mins

105 mins

55 calories

70
Vegetable Soup with Dumplings recipe

45 mins

45 mins

354 calories

72
Chicken and Bell Pepper Salad recipe

30 mins

750 mins

352 calories

93
Vegetable Cream Soup with Scallops recipe

30 mins

30 mins

396 calories

84
Smoked Pork Chop with Creamy Green Beans recipe

30 mins

30 mins

300 calories

63
Mixed Salad with Colorful Edible Flowers recipe

20 mins

20 mins

17 calories

100
Tomato Soup recipe

40 mins

40 mins

166 calories

88
Coconut Crusted, Marinated Tofu recipe

200 mins

200 mins

329 calories

79
Microwaved Turkey Curry recipe

70 mins

70 mins

231 calories

93
Meatballs in Beef Broth recipe

90 mins

90 mins

294 calories

79
Pumpkin Cream Soup recipe

40 mins

40 mins

244 calories

79
Eggplant-Polenta Towers with Tomato Sauce recipe

50 mins

50 mins

357 calories

83
Redfish with Greek Potato-garlic Puree recipe

25 mins

25 mins

379 calories

94
Fruit Tea recipe

150 mins

150 mins

85 calories

79
Honey Hazelnut Pastry recipe

35 mins

35 mins

284 calories

75
Beef Soup with Fusilli recipe

45 mins

45 mins

372 calories

100
Onion Soup recipe

25 mins

25 mins

244 calories

79
Fish and Vegetable Curry recipe

45 mins

45 mins

354 calories

97
Salad with Zucchini, Mandarins and Camembert Cheese recipe

20 mins

20 mins

355 calories

68
Buttered Mixed Vegetables with Basil recipe

25 mins

25 mins

208 calories

98
Cold Melon Soup recipe

45 mins

45 mins

161 calories

83
Tomato Broth with Asparagus Tortellini recipe

200 mins

200 mins

372 calories

81
Pear Casserole recipe

35 mins

35 mins

381 calories

62
Egg Noodle Oup with Vegetables recipe

25 mins

25 mins

214 calories

96
Potato Soup recipe

30 mins

30 mins

335 calories

90
Zucchini with Green Vegetable Salad recipe

30 mins

30 mins

102 calories

100
Poached Scallops with Lemon Vinaigrette recipe

25 mins

25 mins

250 calories

83
Bruschetta with Tomatoes and Basil recipe

20 mins

20 mins

203 calories

84
Grilled Turkey and Vegetable Skewers recipe

20 mins

20 mins

230 calories

94
Poached Cod with Asparagus recipe

25 mins

25 mins

361 calories

75
Vegetable Soup recipe

30 mins

30 mins

204 calories

92
Vegetable Stew recipe

35 mins

35 mins

212 calories

100
Steamed Fish with Vegetables recipe

30 mins

30 mins

355 calories

89
Blueberry Shake recipe

10 mins

10 mins

136 calories

79
Berry Shake recipe

10 mins

10 mins

146 calories

79

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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