Salmon Pancake Rolls
(0 votes)
(0 votes)
Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
308
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 308 cal. | (15 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 2.5 μg | (13 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 27.5 μg | (46 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.1 mg | (59 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 5.3 μg | (12 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 380 mg | (10 %) | ||
| Calcium | 77 mg | (8 %) | ||
| Magnesium | 25 mg | (8 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 8.1 g | |||
| Uric acid | 15 mg | |||
| Cholesterol | 102 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
10
- Ingredients
- 250 grams Pastry flour
- 1 pinch salt
- 400 milliliters milk
- 2 eggs
- clarified butter (for cooking)
- 5 sheets clear gelatin
- 3 Tbsps finely chopped Dill
- 500 grams sliced Smoked salmon
- 150 grams Crème fraiche
- 1 tsp lemon juice
- 1 tsp Mustard
- Lettuce
- lemons
- Dill
Preparation steps
1.
Whisk together flour, milk, eggs and salt and let stand about 30 minutes. In a pan with some butter, cook thin pancakes and allow to cool.
2.
Soak gelatin in cold water.
3.
Mix half of the smoked salmon with crème fraîche, lemon juice, mustard and dill. Puree and season with salt and pepper.
4.
Drain the gelatin, dissolve in a pan with a little water over low heat and stir into the salmon mixture.
5.
Spread the pancake thinly with the salmon mixture, cover with remaining sliced smoked salmon and roll up. Cover with plastic wrap and allow to set in the refrigerator. To serve, cut into slices and arrange on plates with lettuce leaves, lemon wedges and dill.
