Salmon Pancake Rolls

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Salmon Pancake Rolls
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Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
308
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie308 cal.(15 %)
Protein17 g(17 %)
Fat17 g(15 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage1.1 g(4 %)
Vitamin A0.2 mg(25 %)
Vitamin D2.5 μg(13 %)
Vitamin E1.9 mg(16 %)
Vitamin K27.5 μg(46 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin7.1 mg(59 %)
Vitamin B₆0.3 mg(21 %)
Folate46 μg(15 %)
Pantothenic acid0.4 mg(7 %)
Biotin5.3 μg(12 %)
Vitamin B₁₂2.1 μg(70 %)
Vitamin C7 mg(7 %)
Potassium380 mg(10 %)
Calcium77 mg(8 %)
Magnesium25 mg(8 %)
Iron0.7 mg(5 %)
Iodine12 μg(6 %)
Zinc0.6 mg(8 %)
Saturated fatty acids8.1 g
Uric acid15 mg
Cholesterol102 mg
Complete sugar3 g

Ingredients

for
10
Ingredients
250 grams Pastry flour
1 pinch salt
400 milliliters milk
2 eggs
clarified butter (for cooking)
5 sheets clear gelatin
3 Tbsps finely chopped Dill
500 grams sliced Smoked salmon
150 grams Crème fraiche
1 tsp lemon juice
1 tsp Mustard
Lettuce
lemons
Dill
How healthy are the main ingredients?
DillMustardsaltegglemonDill

Preparation steps

1.

Whisk together flour, milk, eggs and salt and let stand about 30 minutes. In a pan with some butter, cook thin pancakes and allow to cool.

2.

Soak gelatin in cold water.

3.

Mix half of the smoked salmon with crème fraîche, lemon juice, mustard and dill. Puree and season with salt and pepper.

4.

Drain the gelatin, dissolve in a pan with a little water over low heat and stir into the salmon mixture.

5.

Spread the pancake thinly with the salmon mixture, cover with remaining sliced smoked salmon and roll up. Cover with plastic wrap and allow to set in the refrigerator.  To serve, cut into slices and arrange on plates with lettuce leaves, lemon wedges and dill.