Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Lemon Yogurt with Strawberry Puree recipe

40 mins

160 mins

214 calories

58
Salmon Asparagus Tarts recipe

45 mins

100 mins

265 calories

77
Gingerbread Ice Cream with Oranges recipe

50 mins

290 mins

346 calories

45
Sole with Asparagus and Olive Sauce recipe

30 mins

55 mins

263 calories

73
Colorful Potato Salad recipe

30 mins

65 mins

264 calories

88
Strawberry-Rhubarb Packet recipe

15 mins

25 mins

108 calories

79
Sea Bream Tartare with Mango, Vanilla and Tomatoes recipe

25 mins

35 mins

252 calories

76
Fried Perch with Citrus Sauce recipe

20 mins

35 mins

344 calories

65
Green Leef Lettuce with Prawns and Cucumber recipe

20 mins

24 mins

212 calories

86
Bruschetta with Fava Beans recipe

20 mins

25 mins

280 calories

79
Spicy Bean Curry recipe

15 mins

810 mins

96 calories

100
Mixed Greens with Plums and Chicken Breast recipe

35 mins

42 mins

388 calories

87
American Creamy Seafood Soup recipe

45 mins

90 mins

284 calories

88
Ham, Pear and Arugula Salad in a Parmesan Nest recipe

20 mins

26 mins

231 calories

63
Fish Parcels with Mussels and Vegetables recipe

30 mins

55 mins

319 calories

82
Potato Soup with Scallions and Prawns recipe

25 mins

55 mins

364 calories

86
Cod with Prosciutto and Tomatoes recipe

45 mins

45 mins

310 calories

69
Cod Fillet with Crumb Crust recipe

15 mins

30 mins

232 calories

73
Salmon and Watercress Sandwiches recipe

20 mins

22 mins

270 calories

83
Semolina Cake with Blood Oranges recipe

45 mins

95 mins

232 calories

68
Grilled Squid Salad recipe

15 mins

23 mins

341 calories

92
Potato and Ham Cups recipe

30 mins

70 mins

350 calories

72
Spicy Pickled Vegetables and Eggs recipe

60 mins

2940 mins

223 calories

93
Rice and Vegetable Soup recipe

40 mins

40 mins

248 calories

67
Spinach and Mushroom Cakes recipe

45 mins

95 mins

329 calories

73
Lemon Frozen Yogurt in Lemon "Bowls" recipe

20 mins

115 mins

271 calories

67
Beet-fennel Juice recipe

60 mins

60 mins

49 calories

100
Blueberry Yogurt recipe

15 mins

15 mins

205 calories

79
Hearty Puffs with Cream Cheese and Olive Stuffing recipe

60 mins

90 mins

84 calories

67
Baked Honey Grapefruit recipe

15 mins

30 mins

178 calories

67
Orange Cranberry Salad recipe

10 mins

70 mins

133 calories

100
Passion Fruit and Strawberry Juice recipe

30 mins

115 mins

232 calories

62
Almond Meringue Cookies with Chocolate recipe

25 mins

50 mins

77 calories

64
Berry Shake with Greek Yogurt recipe

10 mins

10 mins

110 calories

87
Melon Balls in the Melon recipe

25 mins

45 mins

219 calories

92
Orange Yogurt with Pistachios recipe

15 mins

15 mins

387 calories

69
Sweet Blueberry Dumplings recipe

25 mins

65 mins

95 calories

75
Rice Pudding with Honey Figs recipe

30 mins

75 mins

342 calories

63
Orange-almond Milk with Cinnamon recipe

30 mins

750 mins

143 calories

62
Orange Salad with Ginger and Mascarpone recipe

25 mins

25 mins

366 calories

62
Honey Marsala Avocados recipe

10 mins

10 mins

172 calories

60
Fruit Yogurt recipe

15 mins

15 mins

238 calories

79
Cream Cheese Filled Baked Bananas recipe

20 mins

20 mins

299 calories

60
Herb Tartlets recipe

25 mins

45 mins

314 calories

79
Steamed Salmon with Vegetables recipe

30 mins

40 mins

351 calories

100
Lavender Ice Cream recipe

30 mins

270 mins

387 calories

67
Bacon Mushroom Soup recipe

30 mins

30 mins

180 calories

71
Stuffed Pork Chops recipe

30 mins

55 mins

355 calories

86

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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