Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Low-calorie Snack Recipes

Low-calorie Snack

Low-calorie Soup Recipes

Low-calorie Soup

Low-calorie Desserts Recipes

Low-calorie Dessert

Low-calorie Salad Recipes

Low-calorie Salad

Low-calorie Pastries Recipes

Low-calorie Pastry

Low-calorie Meals with Meat Recipes

Low-calorie Meat Dish

Low-calorie Vegetarian Dishes Recipes

Low-calorie Vegetarian Dish

Low-calorie Meals with Fish Recipes

Low-calorie Fish Dish

Low-calorie Cookies Recipes

Low-calorie Cookie

Kochbuch für kalorienarme Spargelrezepte

Low-calorie asparagus

Low-calorie Appetizers Recipes

Low-calorie Appetizer

Low-calorie Meals with Poultry Recipes

Low-calorie Poultry Dish

17,892 Low-calorie recipes from EAT SMARTER

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Sole with Asparagus and Olive Sauce recipe

Sole with Asparagus and Olive Sauce

(0)

30 mins

55 mins

263 calories

73

Colorful Potato Salad recipe

Colorful Potato Salad

(0)

30 mins

65 mins

264 calories

88

Strawberry-Rhubarb Packet recipe

Strawberry-Rhubarb Packet

(0)

15 mins

25 mins

108 calories

79

Sea Bream Tartare with Mango, Vanilla and Tomatoes recipe

Sea Bream Tartare with Mango, Vanilla and Tomatoes

(0)

25 mins

35 mins

252 calories

76

Fried Perch with Citrus Sauce recipe

Fried Perch with Citrus Sauce

(0)

20 mins

35 mins

344 calories

65

Green Leef Lettuce with Prawns and Cucumber recipe

Green Leef Lettuce with Prawns and Cucumber

(0)

20 mins

24 mins

212 calories

86

Bruschetta with Fava Beans recipe

Bruschetta with Fava Beans

(0)

20 mins

25 mins

280 calories

79

Spicy Bean Curry recipe

Spicy Bean Curry

(0)

15 mins

810 mins

96 calories

100

Mixed Greens with Plums and Chicken Breast recipe

Mixed Greens with Plums and Chicken Breast

(0)

35 mins

42 mins

388 calories

87

American Creamy Seafood Soup recipe

American Creamy Seafood Soup

(0)

45 mins

90 mins

284 calories

88

Ham, Pear and Arugula Salad in a Parmesan Nest recipe

Ham, Pear and Arugula Salad in a Parmesan Nest

(0)

20 mins

26 mins

231 calories

63

Fish Parcels with Mussels and Vegetables recipe

Fish Parcels with Mussels and Vegetables

(0)

30 mins

55 mins

319 calories

82

Potato Soup with Scallions and Prawns recipe

Potato Soup with Scallions and Prawns

(0)

25 mins

55 mins

364 calories

86

Cod with Prosciutto and Tomatoes recipe

Cod with Prosciutto and Tomatoes

(0)

45 mins

45 mins

310 calories

69

Cod Fillet with Crumb Crust recipe

Cod Fillet with Crumb Crust

(0)

15 mins

30 mins

232 calories

73

Salmon and Watercress Sandwiches recipe

Salmon and Watercress Sandwiches

(0)

20 mins

22 mins

270 calories

83

Semolina Cake with Blood Oranges recipe

Semolina Cake with Blood Oranges

(0)

45 mins

95 mins

232 calories

68

Grilled Squid Salad recipe

Grilled Squid Salad

(0)

15 mins

23 mins

341 calories

92

Potato and Ham Cups recipe

Potato and Ham Cups

(0)

30 mins

70 mins

350 calories

72

Spicy Pickled Vegetables and Eggs recipe

Spicy Pickled Vegetables and Eggs

(0)

60 mins

2940 mins

223 calories

93

Rice and Vegetable Soup recipe

Rice and Vegetable Soup

(0)

40 mins

40 mins

248 calories

67

Spinach and Mushroom Cakes recipe

Spinach and Mushroom Cakes

(0)

45 mins

95 mins

329 calories

73

Lemon Frozen Yogurt in Lemon "Bowls" recipe

Lemon Frozen Yogurt in Lemon "Bowls"

(0)

20 mins

115 mins

271 calories

67

Beet-fennel Juice recipe

Beet-fennel Juice

(0)

60 mins

60 mins

49 calories

100

Blueberry Yogurt recipe

Blueberry Yogurt

(0)

15 mins

15 mins

205 calories

79

Hearty Puffs with Cream Cheese and Olive Stuffing recipe

Hearty Puffs with Cream Cheese and Olive Stuffing

(0)

60 mins

90 mins

84 calories

67

Baked Honey Grapefruit recipe

Baked Honey Grapefruit

(0)

15 mins

30 mins

178 calories

67

Orange Cranberry Salad recipe

Orange Cranberry Salad

(0)

10 mins

70 mins

133 calories

100

Passion Fruit and Strawberry Juice recipe

Passion Fruit and Strawberry Juice

(0)

30 mins

115 mins

232 calories

62

Almond Meringue Cookies with Chocolate recipe

Almond Meringue Cookies with Chocolate

(0)

25 mins

50 mins

77 calories

64

Berry Shake with Greek Yogurt recipe

Berry Shake with Greek Yogurt

(0)

10 mins

10 mins

110 calories

87

Melon Balls in the Melon recipe

Melon Balls in the Melon

(0)

25 mins

45 mins

219 calories

92

Orange Yogurt with Pistachios recipe

Orange Yogurt with Pistachios

(0)

15 mins

15 mins

387 calories

69

Sweet Blueberry Dumplings recipe

Sweet Blueberry Dumplings

(0)

25 mins

65 mins

95 calories

75

Rice Pudding with Honey Figs recipe

Rice Pudding with Honey Figs

(0)

30 mins

75 mins

342 calories

63

Orange-almond Milk with Cinnamon recipe

Orange-almond Milk with Cinnamon

(0)

30 mins

750 mins

143 calories

62

Orange Salad with Ginger and Mascarpone recipe

Orange Salad with Ginger and Mascarpone

(0)

25 mins

25 mins

366 calories

62

Honey Marsala Avocados recipe

Honey Marsala Avocados

(0)

10 mins

10 mins

172 calories

60

Fruit Yogurt recipe

(0)

15 mins

15 mins

238 calories

79

Cream Cheese Filled Baked Bananas recipe

Cream Cheese Filled Baked Bananas

(0)

20 mins

20 mins

299 calories

60

Herb Tartlets recipe

(0)

25 mins

45 mins

314 calories

79

Steamed Salmon with Vegetables recipe

Steamed Salmon with Vegetables

(0)

30 mins

40 mins

351 calories

100

Lavender Ice Cream recipe

Lavender Ice Cream

(0)

30 mins

270 mins

387 calories

67

Bacon Mushroom Soup recipe

Bacon Mushroom Soup

(0)

30 mins

30 mins

180 calories

71

Stuffed Pork Chops recipe

Stuffed Pork Chops

(0)

30 mins

55 mins

355 calories

86

Plum and Blueberry Smoothie recipe

Plum and Blueberry Smoothie

with soy milk

(0)

10 mins

10 mins

115 calories

83

Pepper and Chicken Wrap recipe

Pepper and Chicken Wrap

(0)

30 mins

160 mins

360 calories

81

Trout Fillets with Pistachio Crust recipe

Trout Fillets with Pistachio Crust

(0)

30 mins

50 mins

347 calories

93

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.