Steamed Salmon with Vegetables
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
351
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 351 cal. | (17 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6 g | (20 %) |
more nutritional values
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 5.7 μg | (29 %) | ||
| Vitamin E | 5.1 mg | (43 %) | ||
| Vitamin K | 193.3 μg | (322 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 21.8 mg | (182 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 191 μg | (64 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 6.1 μg | (203 %) | ||
| Vitamin C | 95 mg | (100 %) | ||
| Potassium | 1,322 mg | (33 %) | ||
| Calcium | 137 mg | (14 %) | ||
| Magnesium | 80 mg | (27 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 28 μg | (14 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 3.8 g | |||
| Uric acid | 162 mg | |||
| Cholesterol | 102 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 carrots
- 2 stalks Celery
- 1 stalk Leeks
- 300 grams Broccoli
- 600 grams Salmon (ready to cook, skinless)
- salt
- freshly ground peppers
- 2 Tbsps lemon juice
- 200 milliliters Vegetable broth
- 200 milliliters Fish broth
- 4 sprigs parsley
Preparation steps
1.
Peel carrots, halve lengthwise and cut into thin slices. Rinse and dry celery, cut diagonally into slices. Rinse leek and cut lengthwise, cut into strips. Rinse broccoli adn cut into florets.
2.
Rinse salmon and pat dry, divide into 4 equal portions. Season with salt and pepper and drizzle with lemon juice.
3.
Combine vegetable and fish broths in a saucepan, bring to a boil. Arrange vegetables in a bamboo steamer, season with salt and pepper and place salmon on top. Cover with parsley and close. Steam over boiling broth for about 10 minutes. Remove and serve immediately.
