Potato and Ham Cups

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Potato and Ham Cups
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
350
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie350 cal.(17 %)
Protein18 g(18 %)
Fat20 g(17 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage1.9 g(6 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.6 μg(8 %)
Vitamin E1.4 mg(12 %)
Vitamin K6.5 μg(11 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin7 mg(58 %)
Vitamin B₆0.4 mg(29 %)
Folate56 μg(19 %)
Pantothenic acid1.6 mg(27 %)
Biotin12.7 μg(28 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C36 mg(38 %)
Potassium700 mg(18 %)
Calcium223 mg(22 %)
Magnesium51 mg(17 %)
Iron2.9 mg(19 %)
Iodine20 μg(10 %)
Zinc2.4 mg(30 %)
Saturated fatty acids10.8 g
Uric acid61 mg
Cholesterol218 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
butter (for greasing)
500 grams starchy potatoes
2 scallions
100 grams cooked ham (sliced)
1 garlic clove
100 milliliters Whipped cream
100 milliliters beer
3 eggs
50 grams freshly grated Parmesan
Nutmeg (freshly grated)
freshly ground peppers
salt
thyme (for garnish)
How healthy are the main ingredients?
potatohamWhipped creamParmesangarlic cloveegg

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F). Grease 4 ramekins (about 350 ml or 1.6 cups) with butter.

2.

Peel and finely dice potatoes. Rinse scallions and cut into strips, set some aside for garnish. Cut ham into strips, set some aside for garnish. Peel and mince garlic. Combine garlic, potatoes, scallions and ham and portion into ramekins.

3.

Whisk together cream, beer, eggs and parmesan. Season with nutmeg, salt and pepper. Pour over potatoes and bake until golden brown, about 40 minutes.

4.

Remove from oven and garnished with reserved spring onions, ham and thyme. Serve in the ramekins.