Salmon and Watercress Sandwiches

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Salmon and Watercress Sandwiches
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 22 min.
Ready in
Calories:
270
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie270 cal.(13 %)
Protein10 g(10 %)
Fat18 g(16 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage3.2 g(11 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.4 μg(7 %)
Vitamin E2.4 mg(20 %)
Vitamin K61.7 μg(103 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.5 mg(46 %)
Vitamin B₆0.3 mg(21 %)
Folate47 μg(16 %)
Pantothenic acid0.5 mg(8 %)
Biotin5.4 μg(12 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C13 mg(14 %)
Potassium312 mg(8 %)
Calcium58 mg(6 %)
Magnesium51 mg(17 %)
Iron2.2 mg(15 %)
Iodine4 μg(2 %)
Zinc1 mg(13 %)
Saturated fatty acids6.9 g
Uric acid37 mg
Cholesterol55 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
8 slices Whole Wheat Toast
80 grams Watercress
1 shallot
60 grams Mayonnaise
1 splash lemon juice
freshly ground peppers
120 grams Smoked salmon (sliced)
How healthy are the main ingredients?
WatercressMayonnaiseshallot

Preparation steps

1.

Preheat oven broiler.

2.

Grill the slices of toast on both sides until golden brown, about 2 minutes (or use a panini press).

3.

Rinse the watercress, shake dry and chop coarsely. Peel shallot and finely chop. Mix with the mayonnaise and season with lemon juice and pepper. Spread onto 4 slices of toast and top with the salmon. Arrange the watercress on each and place a second slice of toast on each. Press lightly and cut in half diagonally before serving.

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