Lemon Yogurt with Strawberry Puree
Lemon Yogurt with Strawberry Puree - Creamy, light and delicious - perfect spring dessert!
Nutritional values
(Percentage of daily recommendation)
| Calorie | 214 cal. | (10 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 1.3 g | (4 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 43 μg | (14 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6.8 μg | (15 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 44 mg | (46 %) | ||
| Potassium | 314 mg | (8 %) | ||
| Calcium | 149 mg | (15 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 5.7 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 25 mg |
Ingredients
- Ingredients
- 4 sheets gelatin
- 1 lemon
- 400 grams Yogurt (low-fat)
- 3 Tbsps powdered sugar (30 grams)
- 2 centiliters Lemon liqueur
- 1 egg
- 100 milliliters Whipped cream
- 250 grams Strawberries
Preparation steps
Soak gelatine in cold water. Rinse lemon with hot water, pat dry, peel zest and squeeze juice.
Combine yogurt with lemon juice, 2 tablespoons of powdered sugar, lemon zest and mix until smooth. Dissolve gelatine with liqueur in a saucepan on low heat. Add 2-3 tablespoons of cream and stir.
Separate egg. Beat egg white with remaining powdered sugar until stiff (reserve yolk for another use). Whip remaining cream and fold egg whites into it. Combine with yogurt mixture.
Place yogurt mixture into 4 serving bowls, cover and refrigerate for at least 2 hours.
Rinse and dry strawberries, remove stems and strain through a sieve. Top lemon yogurt with strawberry puree and serve.
