Grilled Squid Salad

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Grilled Squid Salad
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Health Score:
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 23 min.
Ready in
Calories:
341
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie341 kcal(16 %)
Protein40 g(41 %)
Fat17 g(15 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage0.1 g(0 %)
Vitamin A0.1 mg(13 %)
Vitamin D2.5 μg(13 %)
Vitamin E7.9 mg(66 %)
Vitamin K22 μg(37 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin13.6 mg(113 %)
Vitamin B₆1 mg(71 %)
Folate39 μg(13 %)
Pantothenic acid1.3 mg(22 %)
Biotin27.5 μg(61 %)
Vitamin B₁₂13.3 μg(443 %)
Vitamin C19 mg(20 %)
Potassium710 mg(18 %)
Calcium73 mg(7 %)
Magnesium88 mg(29 %)
Iron2.1 mg(14 %)
Iodine50 μg(25 %)
Zinc1.8 mg(23 %)
Saturated fatty acids2.9 g
Uric acid360 mg
Cholesterol688 mg
Complete sugar0 g

Ingredients

for
4
Ingredients
1 kilogram small Cuttlefish
6 tablespoons olive oil
salt
peppers (freshly ground)
2 tablespoons lemon juice
2 tablespoons finely chopped parsley
How healthy are the main ingredients?
olive oilparsleysalt

Preparation steps

1.

Rinse the squid and pat dry. Season with salt and pepper to taste and drizzle with 2 tablespoons of the oil. Place on a preheated grill and cook, while turning the squid continuously, about 6-8 minutes.

2.

In a small bowl, combine the remaining oil with the lemon juice. Season with salt and pepper to taste.

3.

Remove the squid from the grill and cut into bite-size pieces. In a bowl, toss the squid with the dressing and parsley. Season with salt and pepper to taste and serve.