Lavender Ice Cream
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 4 h. 30 min.
Ready in
Calories:
387
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 387 cal. | (18 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 31 g | (124 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 0.1 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 18 μg | (6 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 7.5 μg | (17 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 222 mg | (6 %) | ||
| Calcium | 173 mg | (17 %) | ||
| Magnesium | 20 mg | (7 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 12.7 g | |||
| Uric acid | 7 mg | |||
| Cholesterol | 57 mg | |||
| Complete sugar | 37 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 5 sprigs Lavender
- 200 milliliters Whipped cream
- 300 grams Yogurt (0.1% fat)
- 200 grams Quark
- 125 grams sugar
- Lavender oil
- 1 Tbsp lemon juice
Preparation steps
1.
Rinse the lavender, shake dry, and pluck the flowers. Combine the lavender and cream in a sauce pot and bring to a simmer. Remove from the heat, let cool and refrigerate overnight.
2.
Combine the yogurt, quark, sugar, and lemon juice. Whip the cream until stiff and fold into the yogurt mixture. Add lavender oil to taste. Transfer the cream mixture to a shallow dish and freeze for 3 to 4 hours, stirring every half hour.
3.
Serve scoops of ice cream in bowls drizzled with lavender honey and sprinkled with lavender flowers if desired.
