Lavender Ice Cream

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Lavender Ice Cream
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 4 h. 30 min.
Ready in
Calories:
387
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie387 cal.(18 %)
Protein10 g(10 %)
Fat21 g(18 %)
Carbohydrates38 g(25 %)
Sugar added31 g(124 %)
Roughage0 g(0 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.6 μg(3 %)
Vitamin E0.5 mg(4 %)
Vitamin K0.1 μg(0 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.1 mg(7 %)
Folate18 μg(6 %)
Pantothenic acid0.8 mg(13 %)
Biotin7.5 μg(17 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C3 mg(3 %)
Potassium222 mg(6 %)
Calcium173 mg(17 %)
Magnesium20 mg(7 %)
Iron0.3 mg(2 %)
Iodine6 μg(3 %)
Zinc0.7 mg(9 %)
Saturated fatty acids12.7 g
Uric acid7 mg
Cholesterol57 mg
Complete sugar37 g

Ingredients

for
4
Ingredients
5 sprigs Lavender
200 milliliters Whipped cream
300 grams Yogurt (0.1% fat)
200 grams Quark
125 grams sugar
Lavender oil
1 Tbsp lemon juice
How healthy are the main ingredients?
Whipped creamsugar

Preparation steps

1.

Rinse the lavender, shake dry, and pluck the flowers. Combine the lavender and cream in a sauce pot and bring to a simmer. Remove from the heat, let cool and refrigerate overnight. 

2.

Combine the yogurt, quark, sugar, and lemon juice. Whip the cream until stiff and fold into the yogurt mixture. Add lavender oil to taste. Transfer the cream mixture to a shallow dish and freeze for 3 to 4 hours, stirring every half hour. 

3.

Serve scoops of ice cream in bowls drizzled with lavender honey and sprinkled with lavender flowers if desired.