Blueberry Yogurt

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Blueberry Yogurt
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
205
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie205 cal.(10 %)
Protein8 g(8 %)
Fat8 g(7 %)
Carbohydrates23 g(15 %)
Sugar added11 g(44 %)
Roughage2.5 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.1 mg(9 %)
Vitamin K9.8 μg(16 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin2 mg(17 %)
Vitamin B₆0.2 mg(14 %)
Folate26 μg(9 %)
Pantothenic acid0.8 mg(13 %)
Biotin8.5 μg(19 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C17 mg(18 %)
Potassium373 mg(9 %)
Calcium247 mg(25 %)
Magnesium27 mg(9 %)
Iron0.7 mg(5 %)
Iodine8 μg(4 %)
Zinc1 mg(13 %)
Saturated fatty acids4.6 g
Uric acid29 mg
Cholesterol20 mg
Complete sugar23 g

Ingredients

for
4
Ingredients
800 grams Natural yogurt
4 Tbsps honey
200 grams Blueberries
½ lemon (juiced)
How healthy are the main ingredients?
Blueberryhoneylemon

Preparation steps

1.

Rinse the blueberries and pat dry.

2.

Puree with the honey, yogurt, and lemon juice. Transfer the yogurt mixture to small, chilled glasses.

3.

If you'd like, garnish with flowers and serve.

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