Orange Salad with Ginger and Mascarpone
Nutritional values
(Percentage of daily recommendation)
| Calorie | 366 cal. | (17 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 2.6 g | (9 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 0.1 μg | (0 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 13.4 μg | (30 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 58 mg | (61 %) | ||
| Potassium | 357 mg | (9 %) | ||
| Calcium | 126 mg | (13 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 92 μg | (46 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 18.3 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 81 mg | |||
| Complete sugar | 22 g |
Ingredients
- Ingredients
- 2 Oranges
- 1 ½ centimeters fresh ginger
- 200 grams Mascarpone
- 50 milliliters multivitamin juice
- 2 Tbsps Vanilla syrup
- 100 milliliters Whipped cream
- 2 Passion fruit
- mint (for garnish)
- powdered sugar (for dusting)
Preparation steps
Rinse oranges in hot water and wipe dry. Finely grate the zest, then cut off remaining peel and bitter white pith. Cut out whole segments, catching juices in a bowl. Squeeze membranes to extract more juice into bowl.
Peel the ginger and grate finely. Cut the fruit into small pieces, and mix with the ginger and 3 tablespoon of juice. Divide into glasses.
Mix the mascarpone with the multi-vitamin drink and syrup. Whip the cream, and fold into the mascarpone mixture. Transfer to a piping bag fitted with a star tip. Top the orange salad with the mascarpone mixture. Halve the passion fruit, and remove the seeds with a spoon. Divide the seeds and the orange zest into the glasses. Garnish with mint (and a slice of star fruit, if desired), dust with powdered sugar and serve.
