Orange Salad with Ginger and Mascarpone

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Orange Salad with Ginger and Mascarpone
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
366
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie366 cal.(17 %)
Protein5 g(5 %)
Fat28 g(24 %)
Carbohydrates22 g(15 %)
Sugar added8 g(32 %)
Roughage2.6 g(9 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.3 μg(2 %)
Vitamin E1.8 mg(15 %)
Vitamin K0.1 μg(0 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.4 mg(29 %)
Folate47 μg(16 %)
Pantothenic acid0.7 mg(12 %)
Biotin13.4 μg(30 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C58 mg(61 %)
Potassium357 mg(9 %)
Calcium126 mg(13 %)
Magnesium22 mg(7 %)
Iron0.8 mg(5 %)
Iodine92 μg(46 %)
Zinc0.3 mg(4 %)
Saturated fatty acids18.3 g
Uric acid25 mg
Cholesterol81 mg
Complete sugar22 g

Ingredients

for
4
Ingredients
2 Oranges
1 ½ centimeters fresh ginger
200 grams Mascarpone
50 milliliters multivitamin juice
2 Tbsps Vanilla syrup
100 milliliters Whipped cream
2 Passion fruit
mint (for garnish)
powdered sugar (for dusting)
How healthy are the main ingredients?
MascarponeWhipped creamgingerOrangePassion fruitmint

Preparation steps

1.

Rinse oranges in hot water and wipe dry. Finely grate the zest, then cut off remaining peel and bitter white pith. Cut out whole segments, catching juices in a bowl. Squeeze membranes to extract more juice into bowl.

 

2.

Peel the ginger and grate finely. Cut the fruit into small pieces, and mix with the ginger and 3 tablespoon of juice. Divide into glasses.

3.

Mix the mascarpone with the multi-vitamin drink and syrup. Whip the cream, and fold into the mascarpone mixture. Transfer to a piping bag fitted with a star tip. Top the orange salad with the mascarpone mixture. Halve the passion fruit, and remove the seeds with a spoon. Divide the seeds and the orange zest into the glasses. Garnish with mint (and a slice of star fruit, if desired), dust with powdered sugar and serve.

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