Cream Cheese Filled Baked Bananas

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Cream Cheese Filled Baked Bananas
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Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
299
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie299 cal.(14 %)
Protein5 g(5 %)
Fat16 g(14 %)
Carbohydrates33 g(22 %)
Sugar added2 g(8 %)
Roughage3 g(10 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.8 mg(7 %)
Vitamin K1.2 μg(2 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.6 mg(43 %)
Folate28 μg(9 %)
Pantothenic acid0.5 mg(8 %)
Biotin8.7 μg(19 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C17 mg(18 %)
Potassium581 mg(15 %)
Calcium35 mg(4 %)
Magnesium47 mg(16 %)
Iron0.7 mg(5 %)
Iodine6 μg(3 %)
Zinc0.4 mg(5 %)
Saturated fatty acids10 g
Uric acid86 mg
Cholesterol42 mg
Complete sugar29 g

Ingredients

for
4
Ingredients
4 ripe Banana (medium-sized; straight as possible)
120 grams cream cheese (softened)
2 Tbsps butter (softened)
2 tsps honey
How healthy are the main ingredients?
cream cheesehoneyBanana

Preparation steps

1.

Cut the tips off of the bananas, do not peel. Place in an oven preheated to 220°C (approximately 425°F) and bake until the peel is almost black. Remove from the oven and allow to cool slightly. Switch the oven to the broiler mode. 

2.

Mix the cream cheese, butter and honey together. Slice the bananas down the middle and place in an ovenproof dish. Spread the cream cheese mixture into the bananas and broil until bubbly. Serve immediately. 

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