Cream Cheese Filled Baked Bananas
(0 votes)
(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
299
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 299 cal. | (14 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 1.2 μg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 8.7 μg | (19 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 581 mg | (15 %) | ||
| Calcium | 35 mg | (4 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 10 g | |||
| Uric acid | 86 mg | |||
| Cholesterol | 42 mg | |||
| Complete sugar | 29 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 ripe Banana (medium-sized; straight as possible)
- 120 grams cream cheese (softened)
- 2 Tbsps butter (softened)
- 2 tsps honey
Preparation steps
1.
Cut the tips off of the bananas, do not peel. Place in an oven preheated to 220°C (approximately 425°F) and bake until the peel is almost black. Remove from the oven and allow to cool slightly. Switch the oven to the broiler mode.
2.
Mix the cream cheese, butter and honey together. Slice the bananas down the middle and place in an ovenproof dish. Spread the cream cheese mixture into the bananas and broil until bubbly. Serve immediately.
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