Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Mini Cornmeal Cakes recipe

40 mins

280 mins

122 calories

67
Golden Herby Chicken with Citrus recipe

60 mins

60 mins

282 calories

96
Baked White Fish with Tomatoes recipe

100 mins

100 mins

301 calories

98
Creamy Vegetable Bisque recipe

50 mins

50 mins

396 calories

72
Eggplant Wraps with Filling recipe

40 mins

40 mins

307 calories

89
Mustardy Chicken Thighs recipe

30 mins

30 mins

316 calories

92
Calamari with Mixed Veggies recipe

35 mins

35 mins

230 calories

93
Gourmet Fish with Mediterranean Garnish recipe

45 mins

45 mins

316 calories

95
Firm White Fish over Veggie Gratin recipe

60 mins

60 mins

288 calories

98
Simple Tomato and Basil Pasta recipe

25 mins

25 mins

303 calories

84
Warm Squash Bisque recipe

50 mins

50 mins

175 calories

98
Grilled Bone-in Ribeye recipe

45 mins

45 mins

219 calories

94
Gourmet Wild Funghi with Egg recipe

20 mins

20 mins

199 calories

79
Smooth Beet Bisque recipe

60 mins

60 mins

234 calories

93
Radish and Small Egg Salad recipe

30 mins

30 mins

234 calories

69
Gourmet Chestnut Mushroom Caps recipe

30 mins

30 mins

135 calories

Creamy Chicken and Rice Soup recipe

150 mins

150 mins

382 calories

90
Soft Egg with Thin Slices of Fish recipe

30 mins

30 mins

199 calories

92
Gourmet Seafood with Citrus recipe

30 mins

30 mins

326 calories

79
Indian Veggie Bowl recipe

60 mins

60 mins

253 calories

100
Cheesy Veggie Cakes recipe

60 mins

60 mins

312 calories

92
Root Veg with Cheese recipe

45 mins

45 mins

192 calories

92
Grilled Mushroom Cups recipe

30 mins

30 mins

321 calories

84
Colourful Soft Cheese Slices recipe

45 mins

765 mins

359 calories

92
French Bean Salad recipe

20 mins

20 mins

196 calories

98
Red Cabbage Soup recipe

80 mins

80 mins

314 calories

98
Olive and Arugula Pasta Bowl recipe

20 mins

20 mins

326 calories

73
Stuffed Tomato Bake recipe

45 mins

45 mins

247 calories

75
Frothy Beet Cups with Chives recipe

50 mins

50 mins

398 calories

79
Pork and Potato Roast recipe

50 mins

50 mins

363 calories

87
Soft Cheese and Zucchini Cakes recipe

105 mins

105 mins

345 calories

70
Grilled Chicken with Cherry Tomato Skewers recipe

20 mins

20 mins

326 calories

94
Breakfast Egg Cups recipe

25 mins

25 mins

299 calories

54
Spanish-style Spinach with Nuts recipe

20 mins

20 mins

277 calories

75
Fish Fillet with Basil Sauce recipe

25 mins

25 mins

338 calories

92
Seafood Salad Wraps recipe

20 mins

20 mins

327 calories

69
Pasta with Nutty Sauce recipe

25 mins

25 mins

381 calories

86
Saffron White Fish with Herbs recipe

50 mins

50 mins

359 calories

87
Nutty Sprout Saute recipe

30 mins

30 mins

233 calories

87
Grain Salad-filled Tomatoes recipe

25 mins

25 mins

365 calories

93
Baked Potatoes with Sausage recipe

100 mins

100 mins

144 calories

94
Chilled Cucumber Gaspacho recipe

75 mins

75 mins

286 calories

83
Potato Boats with Fish Filling recipe

90 mins

90 mins

272 calories

88
Winter Veg Ribbon Salad recipe

25 mins

25 mins

318 calories

97
Chilled Spanish-style Soup recipe

85 mins

85 mins

397 calories

79
Southern French Rice Dish recipe

75 mins

75 mins

399 calories

81
North African-style Salad recipe

30 mins

30 mins

156 calories

96
Fish and Cabbage Boules recipe

335 mins

335 mins

373 calories

97

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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