Spanish-style Spinach with Nuts

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Spanish-style Spinach with Nuts
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
277
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie277 cal.(13 %)
Protein5 g(5 %)
Fat25 g(22 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage2.7 g(9 %)
Vitamin A0.6 mg(75 %)
Vitamin D0 μg(0 %)
Vitamin E3.7 mg(31 %)
Vitamin K291.6 μg(486 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.2 mg(14 %)
Folate113 μg(38 %)
Pantothenic acid0.2 mg(3 %)
Biotin6.6 μg(15 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C39 mg(41 %)
Potassium571 mg(14 %)
Calcium99 mg(10 %)
Magnesium78 mg(26 %)
Iron3.9 mg(26 %)
Iodine9 μg(5 %)
Zinc1.1 mg(14 %)
Saturated fatty acids6.1 g
Uric acid52 mg
Cholesterol6 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
3 Tbsps Pine nuts
1 Tbsp olive oil
4 slices Bacon (finely chopped)
2 garlic cloves (peeled and finely sliced)
15 cups Spinach (washed)
½ cup raisins (soaked in warm water)
salt
peppers
extra-virgin olive oil
How healthy are the main ingredients?
SpinachPine nutsraisinsolive oilgarlic clovesalt

Preparation steps

1.
Toast the pine nuts in a dry frying pan until lightly gold. Set aside.
2.
Heat the olive oil in a lidded pan and fry the bacon until golden and crisp. Remove from the pan with a slotted spoon and set aside.
3.
Fry the garlic in the pan until lightly gold, then add the bacon back in and the spinach.
4.
Add a couple tbsp water, put the lid on and wilt the spinach for a couple of minutes.
5.
Once wilted, add the soaked raisins and season, then toss in the pine nuts. Drizzle with extra virgin olive oil and serve.

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