Gourmet Wild Funghi with Egg

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Gourmet Wild Funghi with Egg
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
199
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie199 cal.(9 %)
Protein10 g(10 %)
Fat18 g(16 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0.2 mg(25 %)
Vitamin D3.8 μg(19 %)
Vitamin E1.5 mg(13 %)
Vitamin K5.9 μg(10 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.6 mg(55 %)
Niacin7.7 mg(64 %)
Vitamin B₆0.1 mg(7 %)
Folate66 μg(22 %)
Pantothenic acid3.4 mg(57 %)
Biotin28.8 μg(64 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C5 mg(5 %)
Potassium510 mg(13 %)
Calcium34 mg(3 %)
Magnesium19 mg(6 %)
Iron1.9 mg(13 %)
Iodine16 μg(8 %)
Zinc1.6 mg(20 %)
Saturated fatty acids9.2 g
Uric acid53 mg
Cholesterol249 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
¼ cup butter
4 cups mixed Wild mushroom
salt
peppers
4 medium eggs
How healthy are the main ingredients?
saltegg

Preparation steps

1.
Heat the butter in a pan and when foaming, add the mushrooms.
2.
Cook until tender and any excess moisture has evaporated. Season and keep warm.
3.
Poach the eggs in steadily simmering water for about 3 minutes for a runny yolk. Remove to kitchen paper and leave to drain.
4.
Serve the egg on a bed of mushrooms.

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