Seafood Salad Wraps
(0 votes)
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
327
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 327 cal. | (16 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 37.6 μg | (63 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 6.4 mg | (53 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 2.4 μg | (5 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 376 mg | (9 %) | ||
| Calcium | 110 mg | (11 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 108 μg | (54 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 6.2 g | |||
| Uric acid | 115 mg | |||
| Cholesterol | 133 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
In a mixing bowl, whisk together the mayonnaise, lemon juice, paprika and seasoning. Fold in the crab meat, mixing well to incorporate.
2.
Lay the tortilla wraps on a flat surface and arrange an even layer of lettuce leaves on them. Spread the
3.
crab and mayonnaise mixture evenly on top.
4.
Fold the ends in on top of the crab and mayonnaise and roll the wraps into cylinders.
5.
Cut in half and wrap together in twos in a serviette before serving.
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