Baked Potatoes with Sausage

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Baked Potatoes with Sausage
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 40 min.
Preparation
Calories:
144
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie144 cal.(7 %)
Protein2 g(2 %)
Fat8 g(7 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin K20 μg(33 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.2 mg(14 %)
Folate20 μg(7 %)
Pantothenic acid0.4 mg(7 %)
Biotin0.9 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C24 mg(25 %)
Potassium422 mg(11 %)
Calcium16 mg(2 %)
Magnesium24 mg(8 %)
Iron1 mg(7 %)
Iodine4 μg(2 %)
Zinc0.5 mg(6 %)
Saturated fatty acids1.1 g
Uric acid19 mg
Cholesterol0 mg
Complete sugar1 g

Ingredients

for
4
For the potatoes
4 large potatoes
1 Tbsp olive oil
salt
peppers
In addition
2 Tbsps olive oil
1 onion (peeled and finely chopped)
½ bunch parsley (finely chopped)
How healthy are the main ingredients?
olive oilolive oilparsleypotatosaltonion
Product recommendation
Stuffed Jacket Potatoes with Smoked Fish Try using smoked mackerel or cooked smoked haddock or cod with a little cream and mustard

Preparation steps

1.
Preheat the oven to 200°C (180° fan) | 400F | gas 6
2.
Rub the potatoes with oil, sprinkle generously with salt and bake in the oven for 1 - 1½ hours until cooked all the way through.
3.
Meanwhile slit the sausage skins and take out the meat.
4.
Heat the oil in a pan and cook the crumbled sausage meat and onions until golden. Season and stir through the parsley.
5.
When the potatoes are cooked, cut in half and scoop out the flesh, Mix with the sausage mixture then spoon back into the skins and bake for 10 minutes or until heated through and crisping on top.