Baked Potatoes with Sausage
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 40 min.
Preparation
Calories:
144
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 144 cal. | (7 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 20 μg | (33 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 0.9 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 422 mg | (11 %) | ||
| Calcium | 16 mg | (2 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
Product recommendation
Stuffed Jacket Potatoes with Smoked Fish
Try using smoked mackerel or cooked smoked haddock or cod with a little cream and mustard
Preparation steps
1.
Preheat the oven to 200°C (180° fan) | 400F | gas 6
2.
Rub the potatoes with oil, sprinkle generously with salt and bake in the oven for 1 - 1½ hours until cooked all the way through.
3.
Meanwhile slit the sausage skins and take out the meat.
4.
Heat the oil in a pan and cook the crumbled sausage meat and onions until golden. Season and stir through the parsley.
5.
When the potatoes are cooked, cut in half and scoop out the flesh, Mix with the sausage mixture then spoon back into the skins and bake for 10 minutes or until heated through and crisping on top.
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