Nutty Sprout Saute

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Nutty Sprout Saute
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
233
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie233 cal.(11 %)
Protein8 g(8 %)
Fat20 g(17 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage6.3 g(21 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E4.2 mg(35 %)
Vitamin K186 μg(310 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.5 mg(36 %)
Folate133 μg(44 %)
Pantothenic acid0 mg(0 %)
Biotin8.1 μg(18 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C134 mg(141 %)
Potassium665 mg(17 %)
Calcium63 mg(6 %)
Magnesium48 mg(16 %)
Iron1.6 mg(11 %)
Iodine1 μg(1 %)
Zinc1 mg(13 %)
Saturated fatty acids8.3 g
Uric acid83 mg
Cholesterol31 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
2 cups Brussels sprouts (trimmed)
¾ cup Hazelnuts
¼ cup butter
salt
peppers
How healthy are the main ingredients?
Brussels sproutssalt

Preparation steps

1.
Bring a large saucepan of boiling water to the boil and cook the brussels sprouts in it for 12-15 minutes until tender. Drain and dry off as much as possible.
2.
Heat the butter in a large frying pan over a moderate heat until it stops foaming.
3.
Add the brussels sprouts to the butter and pan-fry for 4-5 minutes, tossing and stirring occasionally.
4.
Add the hazelnuts and some seasoning and continue to pan-fry for a few more minutes. Spoon into a serving dish.