Grain Salad-filled Tomatoes

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Grain Salad-filled Tomatoes
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
365
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie365 cal.(17 %)
Protein14 g(14 %)
Fat19 g(16 %)
Carbohydrates33 g(22 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E3.4 mg(28 %)
Vitamin K53.2 μg(89 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin6.2 mg(52 %)
Vitamin B₆0.3 mg(21 %)
Folate75 μg(25 %)
Pantothenic acid0.9 mg(15 %)
Biotin8.4 μg(19 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C47 mg(49 %)
Potassium663 mg(17 %)
Calcium54 mg(5 %)
Magnesium59 mg(20 %)
Iron2.4 mg(16 %)
Iodine5 μg(3 %)
Zinc1.6 mg(20 %)
Saturated fatty acids4.1 g
Uric acid117 mg
Cholesterol41 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
8 salad Tomatoes (with bottoms leveled-off and tops removed)
1 ¼ cups Couscous
2 ½ cups chicken stock (hot)
cup olive oil
½ lemon (juiced)
onions (finely sliced)
4 Tbsps parsley (finely chopped)
parsley (to garnish)
salt
Black pepper
How healthy are the main ingredients?
olive oilparsleyTomatolemononionparsley

Preparation steps

1.
Scoop out the insides of the tomatoes and reserve the hollow tomatoes to one side.
2.
Place the couscous in a large heatproof bowl. Bring the stock to a boil in a saucepan over a medium-high heat. Pour the stock over the couscous then cover the bowl with clingfilm.
3.
Allow to sit for 5 minutes until the stock has been absorbed. Remove the clingfilm and fluff the grains with fork and then stir in the olive oil, onion, lemon juice and chopped parsley. Season to taste and spoon into the tomatoes.
4.
Garnish with the sprigs of parsley and some more black pepper on top.