Golden Herby Chicken with Citrus
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
282
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 282 cal. | (13 %) | ||
| Protein | 47 g | (48 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 4.8 μg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 30.2 mg | (252 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 4.2 μg | (9 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 553 mg | (14 %) | ||
| Calcium | 36 mg | (4 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 365 mg | |||
| Cholesterol | 124 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Chicken breasts (skinned and chopped)
- ½ tsp Turmeric
- juiced and zested Limes (from two limes)
- ½ bunch mint (finely chopped)
- ¼ cup olive oil
- salt
- peppers
- In addition
- Lime wedge (to serve)
Product recommendation
Spicy Chicken with Lime and Mint
Add a chopped green chilli to the marinade for real heat.
Preparation steps
1.
Toss the chicken pieces with the turmeric, juice and zest, mint and oil and a little seasoning and refrigerate for 30 minutes - no longer or the lime juice will start to turn the chicken 'woolly'.
2.
Heat a pan and fry the chicken until golden and cooked through, 10-15 minutes.
3.
Sprinkle with a little more salt and serve with the lime wedges.
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