Winter Veg Ribbon Salad
(0 votes)
(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
318
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 318 cal. | (15 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.8 g | (23 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 10.5 mg | (88 %) | ||
| Vitamin K | 42 μg | (70 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 86 μg | (29 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 9.7 μg | (22 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 43 mg | (45 %) | ||
| Potassium | 796 mg | (20 %) | ||
| Calcium | 75 mg | (8 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 101 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 22 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ½ small Pumpkin
- 2 Granny Smith Apple
- lemon juice (from 1/2 a lemon)
- 2 Tbsps Wine vinegar
- 3 Tbsps sunflower oil
- 2 Tbsps Walnut oil
- 2 cups Arugula (washed)
- ¾ cup shelled Walnut (crushed)
- salt
- peppers
Preparation steps
1.
Peel the pumpkin and slice very thinly with a vegetable peeler. Transfer to a steaming basket and place over a suitably sized saucepan of boiling water. Cover and cook for 8-10 minutes until tender.
2.
In the meantime, wash and dry the apples. Core them, cut into quarters then slice thinly. Transfer the slices to a dish and sprinkle with lemon juice to prevent browning.
3.
Blend together the two oils, vinegar, salt and pepper.
4.
Combine the slices of pumpkin, slices of apple, rocket and walnuts.
5.
Drizzle over the vinaigrette, toss and serve immediately.
